Vert-à-Go

Finding food that’s good for you in Saskatoon and beyond

 

Upcoming event: CNYC dinner and auction

The Core Neighbourhood Youth Co-op will hold its annual dinner and auction on Thursday, 28 May. The fun starts at 5:30 pm with cocktails and the silent auction, supper is at 6:30 pm, and the live auction will kick off after that at 8:30pm.

The Core Neighbourhood Youth Co-op is an alternative high school program for at risk youth. Those who take part in CNYC’s programs can earn high school credits while learning life and employment skills in a compassionate environment. One of Core’s great initiatives is its urban gardening program. Here, young people learn valuable skills by studying horticulture and their environment. They take part in a variety of gardening activities centred around aquaponic and traditional greenhouses and raised bed gardening, learning composting techniques, bee keeping, canning, preserving, healthy eating, and cooking. They also manufacture some lovely furniture (including garden furniture), which is for sale, as well as rain barrels and worm composting bins. Keep your eye out for the salad and salsa containers CNYC will be putting together and selling at the Farmers’ Market next month!

Core Neighbourhood Youth Co-op dinner and auction

When: Thursday 28 May , 5:30pm-10pm

Where: Louis’ Pub, University of Saskatchewan, Saskatoon, SK (Google map)

COST: $40

For more information: Call Kayla Hrynewich at (306) 665-3889 or see their web site

U of S Gardenline now open for the season

Do you have a pesky gardening question? The University of Saskatchewan’s Gardenline is now open for the season and is taking calls from domestic gardeners and small-scale commercial growers.

Gardenline offers information and advice on everything green. You can ask about starting seeds, growing vegetables, fruit, houseplants, trees and shrubs, yard and garden plants, and find out how to deal with diseases and pests.

The free phone line (966-5865) will be open until 31 August on Mondays to Thursdays, from 9am-noon and 1-4pm. You can also email questions to gardenline@usask.ca.

Gardenline’s web site also has a ton of very informative articles grouped by category (they are rather awkward to search, but fun to browse). You can find advice on planting early vegetables here.

How to split an egg

“The frying pan’s too wide…’ –Joni Mitchell, “My Old Man”

I have been posting sporadically lately. In April, my marriage came to an abrupt end and I have spent pretty much the entire time since then dealing with the exquisitely painful unpleasantness that a breakup entails while still trying to go through the necessary forward motions of everyday life with small children.

The final decision came at the end of the entire household’s two-week-long bout with the flu (the worst of my adult life). During the time I was sick, I could barely walk to the kitchen, let alone cook anything. We survived for a week on ginger ale and crackers, soup from the freezer and a cardboard box, poached eggs on toast, grilled cheese sandwiches, and later, takeout Vietnamese noodles. Anything in the fridge pre-dating the flu began to quietly turn on us while we all lay there inert–the neglected vegetables in the crisper, the chocolate milk, the leftovers from our final dinner party.

I didn’t really cook for quite some weeks after the morning of Thursday, April the 9th. There didn’t seem to be an awful lot of point, as I couldn’t bring myself to eat anything anyway. The kids were content enough for the time being with their rather monotonous rotation of 5-minute meals punctuated with fruit and cucumber and yoghurt and baby pita breads, while I ate a cracker here and there and rapidly lost the weight put on last autumn while I was sick with a succession of colds and heartaches. Reluctantly, having been anti-vitamin my entire life, I embarked on an annoying new regime of supplements to boost my decrepit immune system. I can’t tell you what a depressing moment it was to learn that my drastically depleted iron stores would simply never recover just with food alone. Even if I wanted food, it couldn’t help me now.

It wasn’t just that I didn’t have an appetite, however. Along with the music I couldn’t listen to anymore, the movies I couldn’t watch, and the photographs I couldn’t look at it, there were suddenly a huge number of meals and foods that were now off-limits because of the memories they stirred. Seventeen years together, just short of 14 years married–well over 3000 meals shared together. No more. I couldn’t yet contemplate a future of special meals cooked alone and eaten alone after the kids were in bed. I took curry off the menu indefinitely, threw the brown sauce into the garbage and shoved the tiger prawns to the back of the freezer.

Even when I managed to start cooking properly again, the reminders continued unabated. The everyday placemats that were a wedding present had to go. I grimly started separating the dishes: the bowl given by my mother-in-law, the tray made by his friend, the birthday wine glasses and carafe from my parents. Cookbooks were pulled from their cosy alphabetical home and piled into two teetering stacks. His, Nigella Lawson, Gary Rhodes. Hers, Nigel Slater, Mark Bittman. I had almost forgotten how cooking used to be a shared pleasure and how many kitchen items we had given to each other over the years–the pots and pans, the pestle and mortar, the new mixer, the beautiful big salad bowls. Who would take what? Who would start new? Could either of us manage to divorce the memory contained in these much-loved familiar objects and happily go on using them like nothing had ever happened?

I rearranged our table seating so that the empty chair wouldn’t be so obvious, but I still couldn’t seem to prise myself away from the square certainty of number four. I had made and eaten plenty of meals on my own with the kids over the years, but soon realised that there must be a deeper psychological reason for why after 20-odd years in the kitchen, I was suddenly incapable of figuring out how much food to cook for three people. The cold unwanted spaghetti pointed its long thin fingers at me accusingly as I tipped it into the compost hours later. Legions of leftovers lingered long past their welcome. I realised anew that the base amount for most recipes seems to be four people and despaired over the questions, “How do you split an egg in half?”* and “What if two is not enough and four is too many?”

Not quite six weeks later, I’m (mostly) eating and cooking again. I’ve even slowly cleaned out the fridge of the rotten two-month-old reminders of meals gone past. I expect that it will be some time yet before I’m fully up to speed with the new status quo in the kitchen and the table. In the meantime, I’m taking an enjoyably selfish pleasure in eating what I want when I want, and am mainly concentrating on making food to keep us well, make us happy, and create new memories (like my mom’s waffles, which we had this weekend). We’re also all eagerly awaiting the warmer weather that will let us finally get out in the garden and start growing something of our own to eat again. Spring is here, even if it doesn’t feel like it quite yet.

My mother’s waffles

  • 2 cups flour (I like to use half whole wheat)
  • 1Tb baking powder
  • 1/2 tsp salt
  • 1 Tb sugar
  • 2 eggs (separated)
  • 1-2/3 cups milk
  • 6Tb vegetable oil

Mix egg yolks and milk–add dry ingredients–add vegetable oil–then stiffly beaten egg whites.

Serve with syrup, berries, jam, and vanilla ice cream. Personally, I like a bit of bacon on the side. You may think this is rather weird, but hopefully we can agree to disagree.

Serves 4or a family of 3 with leftovers. Who doesn’t like leftovers?

* To split an egg in half, whisk it gently together and divide it that way. If the yolks and whites have to stay separate, just try using the smallest egg that you have. It really probably won’t make that much difference to the final recipe.

Upcoming event TONIGHT: Caswell Community Garden public consultation meeting

May 11, 2009
7:00 pmto8:30 pm

This is being posted very late; apologies. If you can possibly come out to the meeting, please do–the show of support tonight will be instrumental in whether the garden goes ahead or not! Even if you don’t want to take a garden plot yourself, if you support the plan, please come along anyway to show you are still in favour of the proposal in general.

Agenda: Park Programming change in Ashworth Holmes Park

7-7:10 pm Welcome and Introductions:
Presenters, topic, agenda

7:10- 7:30pm City of Saskatoon: Marieke Knight, Community Consultant
Purpose of tonight’s meeting
• Review of the community garden Approval Process (use of City of Saskatoon park land)
• Purpose of a community garden? Recreational Programming change: What does this mean
• Why the Ashworth Holmes Park location?
• Garden Regulations and guidelines
• Sign in sheets to express the following: your support for the garden/your support and interest in having a plot/your objection to the garden as proposed

7:30-7:50pm Presentation: Garden Collective Representative
• Discuss site and possible design
• Potential costs involved for gardeners and why a cost
• Community use of the garden
• Why a garden?
• Next meeting for interested gardeners

7:50-8:05pm CHEP (Child Hunger and Education Project)
• brief description of CHEP’s work
• possible support CHEP could offer to the Community Garden Collective

8:05-8:20pm Power point: Operating Community Gardens

8:20pm Questions/Comments/Sign up

Caswell Community Garden/Ashworth Park site public consultation meeting

When: Monday 11 May, 7pm

Where: Caswell Hill School gym, 204 30th Street W, Saskatoon, SK (Google map)

For more information: Elizabeth Bekolay, garden committee/Marieke Knight, City of Saskatoon (975-3381)

A good source for organic cow manure

The Cyclones Road and Track Club is once again selling cow manure as a fundraiser for the next 4-6 weeks. I got a delivery of it last year and it was a great soil amender, very well-composted with no smell. It’s also a great chance to support these dedicated and talented Saskatoon athletes!

Prices

  • buy 1 bag for $10
  • get free delivery on orders of 5 bags or more
  • with an order of 10 bags, you’ll get one free (so 11 bags for $100)
  • 1/2 yard bulk (unbagged) is $50, full yard is $100

To order, drop by their table at the Farmers’ Market on Saturday mornings or call Rick on 955-1986 or 229-1086. For bulk delivery, call Ben on 241-3119.

Upcoming event: SPS spring plant exchange

May 19, 2009
6:30 pmto9:00 pm

The Saskatchewan Perennial Society will hold its spring plant exchange on 19 May. Admission to this event is for SPS members only (see below to find out how to join, or pick up your membership at the door). Attendees are asked to bring along a dessert to share.

When we think of prairie-hardy perennials, most of us usually think of flowers and foliage. But there are a number of food-bearing perennials as well: how about strawberries, rhubarb, or chives? To take part in the plant exchange, bring extra plants, properly labeled with preferred growing conditions, colour and height. Everyone will get several plants each to take home.  But don’t worry if you don’t have plants to share–just a dessert will be fine!

The SPS promotes the use of perennial plants by hosting spring and autumn plant exchanges, as well as holding garden tours during the summer so members can show their yards. It has helped create the Robin Smith Meditation Garden at the Saskatoon Forestry Farm Park, and also has a new test border of plants on display at the park. The SPS also has an excellent members-only library, whose books can be borrowed at the meetings and plant trades.

Saskatchewan Perennial Society spring plant exchange

When: Tuesday 19 May, doors open 6:30pm, exchange starts 7pm

Where: Forestry Farm Park Hall, Saskatoon Zoo, Saskatoon, SK (Google map)

Admission: Saskatchewan Perennial Society members ONLY–to join, get the mail-in membership form here ($10 basic annual membership/$25 membership includes 1-year subscription to Gardener for the Prairies magazine–a great deal!). You can also buy a membership at the door. The $2 park entry fee is also in effect.

For more information: Saskatchewan Perennial Society web site, or email

Upcoming event: Rights and Democracy fair trade forum

April 23, 2009
7:00 pmto9:00 pm

The Rights and Democracy delegation at the University of Saskatchewan presents its second annual forum entitled “Fair Trade Forum: Producers, Consumers and Social Change” tonight at the Frances Morrison Library Theatre.

This forum will address questions such as “Why fair trade? What are the goals of fair trade? What are the benefits of fair trade? And how does fair trade relate to issues of human rights and development?” from both a global and local perspective. Speakers will include STM sociology professor Dr Darrell McLaughlin, Marla Carlson of the organic prairie farm co-op Farmer Direct, and Carole Samdup (Rights & Democracy).

When: Thursday 23 April 2009, 7-9pm

Where: Frances Morrison Library Theatre (basement), Saskatoon (Google map)

Admission: FREE (refreshments will be served)

For more information: Facebook event page, or email rightsdemocracy.uofs@gmail.com or stan.yu@usask.ca

12 things you can do to feel better about what you eat (on Earth Day and every day)

I confess that I do struggle against climate dread. Any new news about the environment is very seldom good news, and it is demoralising beyond belief to walk home from the farmers’ market with a bag of locally-grown organic food, only to be blown past by someone chucking a McDonald’s wrapper out of the window of their Hummer.

But we can’t sit around and do nothing, even if somewhere out there our evil twin is itching to replace every ounce of carbon that we struggle not to emit. And the food that we choose to eat can make a real and instant difference to our ecological impact. It’s important to educate yourself about what is in the food you eat, where it comes from, how it is produced, and what impact it has on your health, the people who grow it, the animals who provide it, and the environment. As Wendell Barry puts it, “Eating is an agricultural act.” We need to pay attention to our food, not just be mindless consumers.

Here are a dozen things you can do right now to radically reduce your food footprint. Most of them will save you money and improve your health, too!

1. Eat less meat

2. Grow some food to eat this year

3. Eat seasonal, locally-produced food

4. Eat organic food, preferably locally-produced

5. Choose fair trade food products

6. Only eat fish and seafood from safe and sustainable fisheries

8. Reduce your consumption of industrially-produced/processed/fast food

7. Walk, bike, bus or carpool to the store, market, or restaurant

9. Plan your meals ahead and keep track of leftovers to avoid food waste

10. Drink tap water, not bottled water, and don’t forget the carbon/water footprint of other drinks too

11. Compost your food waste

12. Use more energy-efficient ways to cook your food

…and check out Reiko’s Bento Lab–-just because I guarantee it will make you smile!

(this post is mostly a rerun–but it still says everything that I want to say. Happy Earth Day!)

Upcoming event: Composting mini-class (J S Wood)

May 7, 2009
7:00 pmto8:00 pm

The Saskatchewan Waste Reduction Council will be hosting two mini-classes on composting at the beginning of May. Whether you’re new to composting and want to find out how to get started, or whether you need some advice on your current composting setup, this crash course will help you out!

Composting mini-class

When: Thursday 7 May,  7-8pm

Where: Lower Auditorium, J S Wood Library, 1801 Lansdowne Avenue, Saskatoon, SK (Google map)

Admission: free, no need to pre-register, just turn up!

For more information: Saskatchewan Waste Reduction Council

Upcoming event: Mini-composting class (Mayfair)

May 5, 2009
7:00 pmto8:00 pm

The Saskatchewan Waste Reduction Council will be hosting two mini-classes on composting at the beginning of May. Whether you’re new to composting and want to find out how to get started, or whether you need some advice on your current composting setup, this crash course will help you out!

Composting mini-class

When: Tuesday 5 May,  7-8pm

Where: Mayfair Library, 602 33rd Street West, Saskatoon, SK (Google map)

Admission: free, no need to pre-register, just turn up!

For more information: Saskatchewan Waste Reduction Council

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