Vert-à-Go

Today, 22 March, is the United Nations’ World Water Day. This year’s theme deals with transboundary water–the lakes and rivers that cross political and geographical borders. This theme is a timely reminder that when it comes to water, we’re all in the same boat. We all need it every day, and we’re all vulnerable to the same problems that can affect our water supply: drought (as climate change reduces snowpack and rainfall) and contamination (by factories, transportation, agriculture, and individuals). We may live on a large and  (for now) seemingly abundant river here in Saskatoon, but that water has to travel a long way to get to us. What happens if and when something happens to the water supply upstream? Forget oil–it’s a water shortage that’s the real concern.

Most Canadians take clean and easily accessible drinking water for granted. But worldwide, 1 in 7 people do not have access to safe drinking water, and a child dies every 8 seconds from drinking contaminated water. It’s not just a problem in developing countries, however. No one is immune from the dangers of unclean water, as the deaths and illnesses in Walkerton and North Battleford tragically demonstrated. Last April there were nearly 1,900 “boil water” advisories in place in small communities across Canada. First Nations communities in particular are vulnerable to contaminated water supplies, due to environmental pollution and lack of proper treatment facilities.

Water supplies are also a giant concern. Although the earth is covered water, most of it is salty and only 1% of it is fit for drinking. Canada has a large share of the world’s fresh water, but we are also gluttons when it comes to water usage. The average Canadian uses an average of 329 litres of water per person per day, which is twice as much as Europeans. In Mozambique, the average person uses 1.3 litres of water per day–that’s less than one flush from a low-flow toilet. We seem to think that we can simply go on using as much as we like of it while dumping whatever we like into it (chemicals, fertilisers, animal waste, and other pollutants) and that it will just keep flowing, clean and pure, from the tap indefinitely. This is a profoundly deluded viewpoint, and it will come back to haunt future generations unless we smarten up and start treating water as the incredibly precious resource that it is.

Here are some links/petitions/events to help you learn more about the ‘hidden water’ you’re consuming, and which can also help you to reduce your water consumption:

• GOOD magazine’s illuminating table of typical daily water usage can show you exactly how you can cut your water footprint. Hint: pick chicken much more often than beef, and grains and vegetables much more often than meat.
• Waterfootprint.org can help you calculate your personal water footprint, and also features a product gallery showing how much water goes into what, complete with case studies.
• Inside The Bottle, a campaign against bottled water, is asking you to sign a petition today supporting public water systems in Canada and around the world. Pour yourself a glass and count yourself in as one of the many people who are choosing tap water over bottled, which is more expensive and uses far more energy and resources to produce.
• Core Neighbourhood Youth Co-op sells rain barrels–catching rain water for your garden can make a really satisfying dent in your summer water bill.
• Rethink that trip to Las Vegas–Lake Mead could be within a few years of going dry, which could literally leave Las Vegas high and dry (and Los Angeles too).
• Oxfam Saskatoon is showing two films on Tuesday, 24 March in honour of World Water Day–Sisters of the Planet and Refugees of the Blue Planet. These films will be shown from 2-4pm at the Neatby-Timlin Theatre (Arts 241) at the University of Saskatchewan.

Today, in honour of my 1/8th Irish heritage (and the very pleasant months I spent in Dublin), I made a pot of soup with some green inspiration. Not so much the colour, (although there is some green in there), but moreso its low ecological footprint (thanks to vegetarian/home-grown/local ingredients).

I chucked the following into water with some canned tomatoes (after sauteeing the vegetables in olive oil with a bit of garlic):

• green lentils (grown on my parents’ farm)
• chopped Swiss chard (frozen, from our garden last summer)
• potatoes and carrots (farmers’ market)
• onion (Alberta-grown)
• celery (US organic)

Once the lentils are tender, season with salt, pepper and a splash of basalmic vinegar. Serve with hearty bread.

Appropriately enough, there was also–finally!–a hint of the coming spring on this greenest of days. On our way past Homestead Ice Cream earlier today, the kids spotted that the OPEN sign was lit. As it is closed for a few months in the middle of winter, they were starting to miss it. So we walked over after dinner for some made-in-the-same-block ice cream–since they were out of Guinness (one of my personal favourite flavours!), I made mine mint chip, of course.

Happy St Patrick’s Day–hope your day turned out as lucky as ours!

The Environmental Working Group has just released the 5th edition of its Shopper’s Guide to Pesticides. This handy cut-out-and-carry card lists which fruits and vegetables have the highest (and lowest) levels of pesticides so you can see at a glance when it’s most important to buy organically-grown produce and when the benefits of organic are less dramatic.

An EWG simulation of thousands of consumers eating high and low pesticide diets shows that people can lower their pesticide exposure by almost 80 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. Eating the 12 most contaminated fruits and vegetables will expose a person to about 10 pesticides per day, on average. Eating the 15 least contaminated will expose a person to less than 2 pesticides per day. (Shopper’s Guide to Pesticides)

Living in Saskatchewan, it’s much easier to find organic versions of some of the Dirty Dozen than others, especially if you prefer to buy more locally-grown produce. For instance:

• I don’t remember ever seeing organic BC peaches, nectarines,  pears, or cherries–I have seen Washington-grown ones at Safeway, but their taste was disappointing (I’ve eaten amazing organic soft fruit while in Washington, so freshness is obviously the issue, not inherent quality!). Most times, I would really rather eat something else entirely rather than risk spending a lot of money on imported out-of-season fruit that turns out to be sour or woody.
• Grandora Gardens (at the Saskatoon Farmers’ Market) and other vendors sell bell peppers treated with biological controls during late-spring/summer/early-autumn. You can grow your own in the summer.
• It has become much easier to buy organically-grown strawberries in the supermarket–both Safeway and Extra Foods often have Driscoll’s organic berries for sale during the spring and summer (imported from California). Local u-pick strawberries are not organically grown and although they certainly try to minimise chemical application, I am unsure about the level of pesticides involved. It’s pretty easy to grow your own–they are perennials and like all berries, taste a thousand times better picked straight off the plant.
• Organically-grown celery is easily found at (most/selected branches) Safeway, Sobey’s, and Extra Foods–let me know if you have trouble tracking it down.
• I’ve not seen organically-grown kale, but suspect it would be available at Dad’s–this is not really something I ever buy as there are so many other options for locally-grown greens (buy grow, freeze, or sprout your own year-round).
• Lettuce, again, is available from Grandora Gardens and other farmers’ market vendors in season. It is also ridiculously easy to grow your own from early May-September.
• Chilean grapes are often treated with up to 17 different pesticides. If you can’t find organic ones, US-grown grapes use fewer pesticides.
• Organically-grown carrots are available in grocery stores, but the ones from the farmers’ market are far superior in taste. I don’t know if conventional Saskatchewan carrot growers need to use as many pesticides on their carrots as those grown further south–our drier climate and colder winters can help reduce the need for many fungicides/insecticides.

And as far as the Clean 15 goes?

1. I tend to buy onions either from the farmers’ market, but I have no qualms about buying conventional Manitoba-grown ones from the grocery store.
2. I don’t buy a lot of avocados but will likely continue to get the odd regular one from the grocery store.
3. I tend to buy fresh corn in season from the farmers’ market, and then conventionally-grown frozen.
4. I generally have a greater concern about whether pineapple (and other tropical fruit) is fair trade and what the working conditions are for the farm workers than whether it’s organic.
5. I’m not a huge mango fan!
6. I buy asparagus in season from the farmers’ market. I never buy it from South America as the food miles are just too appalling.
7. I buy fresh peas from the farmers’ market and am still trying to find a large-enough, sunny-enough patch to grow my own. Otherwise, frozen conventional.
8. Kiwi fruit gives me an anaphylactic reaction, so I never buy them! It is very high on the list of allergy-inducing fruit, so be careful before giving it to children or serving it to guests.
9. I buy cabbage from the farmers’ market is so fresh and delicious and economical, but good to know that the grocery store is an acceptable backup.
10. I have personally never figured out how to make eggplant edible, myself! I’ll happily eat someone else’s.
11. I don’t think I’ve ever bought a papaya!
12. I never buy watermelon out of the summer season because it comes so far and tastes so dreadful, but will feel more comfortable about buying it from the grocery store when I do (now, if I could just find a fool-proof method for choosing a good one! Any advice?).
13. Interesting that broccoli rates so highly. I would have thought it would have ranked much worse because of all the tiny flowers that are vulnerable to pests! I like to buy it locally when it’s in season because it’s so beautiful and fresh, and bought organic when it’s on sale. But I will feel much happier about picking up a bag of regularly-grown from the bargain bin in future!
14. Again, interesting that tomatoes rated so highly. I would have thought they’d be worse, although I suppose if they’re grown in a greenhouse, pests are not a huge problem. My main issue is that grocery store tomatoes taste vile, and conventionally-grown tomatoes can be vulnerable to salmonella due to bad growing practices. Avoiding pesticide residue is not the only reason to buy organic! I grow my own in the summer, and buy from Grandora/other farmers’ market vendors during late spring/summer/autumn. (it takes a *lot* of energy to heat a greenhouse in Saskatchewan, or even BC, in the winter–very possibly moreso than growing them in a hot southern field and trucking them north). Seasonality is my main consideration–I haven’t bought a fresh tomato for months (and yes, I am missing them A LOT).
15. Sweet potato is something else that I’d usually get at the regular grocery store.

Here are the lists of the best and the worst–you can get a printable version of the EWG Shopper’s Guide to Pesticides that you can put in your wallet here. Remember, avoiding pesticide residue is not the sole reason for buying organically grown produce–organic practices can help improve soil, reduce water usage, improve environmental conditions for animals, birds, and insects, and may (but certainly not always!) go hand in hand with better working conditions for farm workers. It often (but again, certainly not always) may have a lower risk of disease or contamination. Conversely, local conventionally-grown produce may in fact have a better environmental footprint than imported organic. But reducing pesticide exposure is a pretty major concern for most organic consumers, and so it pays to know exactly what you’re eating.

The Dirty Dozen (always buy organic)

1. peach
2. apple
3. bell pepper
4. celery
5. nectarine
6. strawberries
7. cherries
8. kale
9. lettuce
10. grapes–imported (this is a US guide, so this would mean non-US-grown grapes)
11. carrot
12. pear

The Clean 15 (lowest in pesticides)

1. onion
2. avocado
3. corn
4. pineapple
5. mango
6. asparagus
7. peas
8. kiwi
9. cabbage
10. eggplant
11. papaya
12. watermelon
13. broccoli
14. tomato
15. sweet potato

Tomatoes, spinach, peppers, processed meat, cheese, hamburger, peanuts…sounds like a fairly average shopping list, right? At various points over the past few years, however, each of these foods has been sold with a heaping secret helping of salmonella, listeriosis, or e. coli. Thousands of people have been made sick by these contaminated foods, dozens have died, and many innocent food growers, producers, and processors have been caught in the economic fallout caused by the outbreaks.

The latest exciting poisoned food saga involves peanuts contaminated with salmonella (677 made ill, 9 dead). A peanut processing plant in Georgia linked to the outbreak was found to have dead rats and cockroaches infesting the facility, not to mention big holes in the roof right above piles of peanuts waiting for processing (fyi: salmonella just loooves it damp). Another Peanut Corporation of America plant in Texas was later shut down after a crawlspace was found to contain dead rodents, rodent excrement and bird feathers and that particles from these delightful items were being sucked through the building’s ventilation system. The kicker? Well, there’s at least three kickers:

1. PCA’s in-house inspectors knew that their peanut butter contained salmonella and yet knowingly went ahead and shipped tainted products on at least a dozen occasions since 2007–at the repeated urging of CEO Stewart Parnell.
2. The PCA was certified organic and its certification was completely up-to-date. I guess rats (and rat feces) are, technically, ‘organic’…
3. One of the PCA’s major customers, Kellogg, hired private food safety inspectors who had no experience inspecting peanut processing facilities and who were given insufficient access by plant managers to do their job. Oh, and they weren’t required to test for salmonella. So they didn’t.

One of the most horrible aspects of serious food-illness outbreaks is that so many people are made sick and die before the cause of the infection can even be found (overwhelmingly, children, the elderly, pregnant women, and those with compromised immune systems are those who fall victim first). This is due in large part to the incredible complexity of the modern industrial food production, processing, and distribution system, which means that contaminated food outbreaks are no longer limited to a single company or product, or even to the same area of the world (as the melamine-tainted Chinese milk scandal proved).

You’ll remember how meat products from that one Maple Leaf plant in Ontario quickly found their way into dozens of different stores and food outlets, killing unsuspecting people across the entire country last summer. As another example, the Peanut Corporation of America provided peanut products for about 85 different companies who used them in their own processed food products. So although most people would be wary of peanut butter, it might not occur to them to be concerned about energy bars, crackers, or ice cream cones. None of these products come with a huge Peanut Corporation of America logo (or skull and crossbones) on them, so we have to rely on the food recall updates provided by the Canadian Food Inspection Agency to find out what we should be avoiding.

Sad to say, it’s important to diligently keep abreast of these alerts in order to protect yourself and your family. An easy way to keep on top of the latest information is to sign up to receive email notification of food product recalls relevant to Canadian consumers straight from the CFIA, and check out the food safety resources below. It’s also vital to ask questions about where your food is coming from and find out how it is produced. Too often, the consumer is expected to bear the majority of the burden of preventing food-borne illness (don’t mix up your cutting boards! never undercook your turkey!), while unscrupulous growers, producers, and processors are left free to play Russian roulette with our health by selling us their dirty and dangerous food.

Food safety resources

• CFIA’s consumer centre Food illness fact sheets, up-to-the-minute information on food recalls and allergy alerts
• Barf Blog Dr Doug Powell bluntly dishes the dirt on all things related to food safety
• Canadian Partnership for Consumer Food Safety Education Advice and information to help Canadian consumers improve food handling practices
• Food Safety First A political action site sponsored by Canada’s food inspectors, urging greater government investment in food safety
• Health Canada’s food safety resources (many the same as on the CFIA site)
• Provincial restaurant inspection contacts Alarmed by a dirty restaurant? Find out who to contact about it here.

“Women produce between 60 and 80 percent of the food in most developing countries and are responsible for half of the world’s food production, yet their key role as food producers and providers and their critical contribution to household food security is only now becoming recognized.”

–Food and Agriculture Organization of the United Nations

Today, 8 March, is International Women’s Day, a day to celebrate the social, political, and economic achievements of women. One of the big headlines today was how the recession is hitting women in developing countries. As the article states, “Seventy per cent of the poorest people on the planet are women and girls, and even in a wealthy country like Canada they are the majority of the poor.” Jobs in the traditionally female employment sectors (retail, restaurants, cleaning) are rapidly vanishing because of the economic downturn, and because women earn less than men even in good times (a 16% overall wage gap globally), they have fewer resources when things turn bad. This makes them (and their children) extremely vulnerable to rises in food prices and much more likely to fall victim to poverty, malnutrition, and starvation (not to mention abuse as they are forced to do whatever is necessary in order to earn money to buy food to survive).

The International Food Policy Research Institute has issued a number of fascinating reports (Women: the Key to Food Security, Helping Women Respond to the Global Food Price Crisis) outlining the special problems facing women as they deal with issues of food security and hunger. Here are a few of its findings:

1. Agricultural productivity increases dramatically when women get the same amount of inputs (such as educational, labour, fertiliser) that men get: one single year of primary school education caused women farmers to increase their maize production by 24%.
2. Women’s education and status within the household contribute more than 50 percent to the reduction of child malnutrition: an educated and respected woman has a much greater likelihood of raising a healthy child.
3. Good care practices can mitigate the effects of poverty and low maternal schooling on children’s nutrition: teaching uneducated women about how to feed and care for their children helped their children to achieve the same height and weight as those of more highly-educated mothers.
4. Women are at a disadvantage when food and nutrients are distributed within a household: women feed their children first and themselves second, which means they often go hungry and lack proper adult nutrients.

The IPRI recommended that a number of steps be taken to improve the situation: reform and monitor legal, social, and cultural institutions to improve the status of women, be innovative in the design of agricultural, food, and nutrition programs, and design projects to be more sensitive to the livelihoods of both men and women.

One brilliant example of what can be done: the international women’s human rights organisation MADRE runs a program for women farmers in the Sudan , who “face a triple crisis of poverty, environmental degradation, and armed conflict.” Their project provides these farmers with seeds and supplies, including donkeys and plows, as well as resources and technical assistance. You can donate to MADRE here.

Local Bounty Saskatoon is a one-day conference organised by Tourism Saskatoon that brings Saskatchewan farmers and food producers together with local chefs. Learn more about how to buy and sell locally-produced food, enjoy a delicious lunch, browse the trade fair booths, and meet one-on-one with future partners. It’s a great networking opportunity that will strengthen the local food economy and result in some truly memorable meals!

Local Bounty Saskatoon

When: Sunday 8 March, 10am-4pm

Where: Saskatoon Club, 417 21st St E, Saskatoon, SK (Google map)

Registration: $30+GST (fax the registration form to Donna at (306) 787-0715 before 27 February)

For more information: Local Bounty, mahabir.r@sasktel.net (Chair), Tim.Ouelette@sasktourism.com

Terroirs are “vibrant and innovative spaces that define the people who live there and reflect a marriage between traditions, culture and the natural environment.”

The Terroir Identity and Seduction Symposium (presented by the Assemblée communautaire fransaskoise (ACF) and its partner, the University of Regina’s Institut francais) plans to bring entrepreneurs, farmers, governments, researchers and consumers together reflect on the enormous potential of terroir development for Saskatchewan’s rural communities.

Symposium participants will attend Saskatchewan-focused workshops dealing with a variety of local themes (regional development, culture and food, organic/natural gardening, agri-tourism, project development, and slow food, among others). The weekend’s schedule also includes discussion panels, a local taste show and gala banquet (featuring La Raquette à Claquettes).

Terroir Identity and Seduction Symposium

When: 20-22 February

Where: Saskatoon Inn, 2002 Airport Drive, Saskatoon, SK (Google map)

COST: $20 (show only), $50 (banquet only), $100 individuals/$150 corporate (entire event)

For more information: Terroir Symposium web site, or call the ACF at 1-800-991-1912

First two photos by Danny Pederson-Bradbury

Today is the first day of the Lunar New Year (also known as Chinese New Year, although it is also celebrated in parts or all of Vietnam, Korea, Tibet, and Mongolia). I started marking this holiday about a decade ago because a) the winters are very long here in Saskatchewan, and any extra excuse to do something special in January/February seems like a fine plan and b) I love the excuse to cook a big fun special meal for the family.

Those who celebrate this holiday usually have a big feast on New Year’s Eve. It worked out better for us to get together tonight, though, so I got started first thing this morning with the duck that I’d picked up from Pine View Farms on Saturday (that was the morning that it was -47C with the windchill–can you blame us for wanting a party?). After going over the bird and removing the remaining feathers/stems (ducks are notoriously difficult to pluck), I plunged it into a big pot of boiling water for a few minutes, then pulled it out, dried it, and basted it with a honey water mixture. Then I hung it up in the basement and turned the fan on it. It looked weird, but the only way to get a really crispy skin for Peking Duck is to make sure that it’s completely dry before you roast it. I left it to hang for over 5 hours–it’s best to leave it as long as possible, especially considering that you somehow still need to find time to make a whole whack of pancakes to wrap the duck in. I’ve tried a couple different recipes and methods and think there is just no getting round the fact that unless you can find someone to make them for you (or a store–please tell me if you find one that has them, because I’ve searched everywhere!), you’re just going to have to spend 1.5 hours in front of the stove making miniature pancakes if you really want to eat Peking Duck. Which I do, but this is probably why I don’t make it more than once a year.

Pancakes out of the way and covered with a damp cloth, I got started on the pork dumplings. I hadn’t planned on making these and was going to have a simple soup to start instead. But then I read about how it is considered especially good luck to eat jiaozi in Northern China for the New Year–so I threw caution to the winds and added them to the menu too. I didn’t have any wonton wrappers, so ended up making the wrappers from scratch for the first time (I’d actually never made dumplings before either). This was a mildly insane decision, but I followed these nicely detailed and extremely amusing instructions, making the filling out of ground pork (Pine View Farms), ginger, cabbage, and green onion, and rolling out 48 pastry discs (“GO FORTH! MAKE DISCS! TILL YOUR ARMS FALL OFF!”), then filling them, pinching them shut (which locks the luck in, apparently), and steaming them before serving with soy sauce for dipping. They really weren’t hard to make at all, but they just took A. Very. Long. Time. Pre-made wrappers would save time and energy. I would definitely make them again, and would probably even do my own wrappers, but would also put the rest of the family to work to speed things up, assembly-line style.

Back in the 1970s, my mom and grandma took a Chinese cooking class from a friend’s father who shared his yummy recipe for sweet and sour pork (it’s brown, not that scary bright red colour). It has become a family favourite, so I also whipped up a batch of that to go with some side/back ribs from Pine View. This made a lot of meat dishes for one meal, but it also produced a lot of leftovers, so I was able to give some to my grandma so that she wouldn’t have to cook tomorrow. It also meant that I wouldn’t have to cook tomorow, which was good, because by this point, I was starting to get fairly serious kitchen fatigue. I don’t know where the guy in Eat Drink Man Woman found the energy (note: that link is not for the squeamish)!

To go with the rice and spareribs (we ate the two previous dishes as separate courses), I also stirfried a big batch of vegetables in soy sauce, sherry, and sesame oil. Usually I would have done another vegetable dish, but after going all out on the dumplings, I figured we had more than enough food already and could eat salad tomorrow. It’s considered unlucky to cook white food on New Year’s Day (it’s the colour associated with death), so I used green ones instead, including locally-grown pea shoots (and a bit of garlic, shh, don’t tell). I left the pea shoots long because long leafy greens signify long life and are considered lucky too. They were actually quite fun to eat that way; rather like spaghetti, and they tasted just like spring.

The grown-ups drank Tsingtao beer (oops, I forgot to offer the green tea), and for dessert there were baby mandarin oranges (also lucky) and fortune cookies. I had planned to make ox- and goldfish-shaped cookies in honour of the day but simply ran out of time. Rather hilariously, my fortune read, ‘TAKE PAINS TO PREVENT GETTING COMPLETELY EXHAUSTED’. Ok, I won’t cook like that every day, I promise!

Chinese New Year Feast

• Pork dumplings (jiaozi), made with green local cabbage, green onion, ginger
• Peking Duck pancakes, served with green onion and cucumber strips and duck sauce
• Sweet and sour pork ribs
• Stirfried green vegetables (broccoli, organic celery, green onion, pea shoots, garlic)
• plain rice
• Mandarin oranges and fortune cookies
• Tsingtao beer/green tea

Mr Chan’s sweet and sour pork ribs

• about 2 racks (1.5lbs) of pork spare ribs (it’s also nice with chicken wings/drumsticks)
• 1/2 tsp ginger
• 1/2 tsp dry mustard
• 1/4 tsp garlic salt
• 4 tsp cornstarch
• 1 tsp salt
• 1/2 cup sugar
• 1/3 cup vinegar
• 4Tb dark soy sauce
• 2 cups water

Mix together. Brown ribs, drain off fat and pour sauce over ribs. Bring to a boil and immediately reduce heat and simmer, covered, for 2 hours.

The WinterShines Festival will kick off tomorrow night at Market Square (the Saskatoon Farmers’ Market). Everyone is invited to come celebrate all the fun and beauty that the Saskatoon winter has to offer during this fun 16-day festival. The opening ceremonies will begin at 6:30pm and there will also be ice carvings, entertainment, and hot chocolate throughout the evening. Don’t forget to dress warmly, bring a lantern, and join in for the in motion “Illuminate the Night” walk.

The River Landing Market Showcase will also take place between 6-9pm, so head inside to warm up and enjoy the hospitality of your friendly local farmers, food vendors, and merchants! Samples of market food and beverages will be on offer and there will be music throughout the evening.

River Landing Market Showcase/WinterShines 2009 Festival kick-off

When: Saturday 24 January, 6-9pm

Where: Market Square (Saskatoon Farmers’ Market), River Landing, 414 Ave B South, Saskatoon, SK (Google map)

For more information: WinterShines Festival, Tourism Saskatoon, (306) 242-1206

Looking for a last-minute gift for someone special? Here are some ideas that are sustainable, organic, local, and ethical!

Stocking stuffers (under $10)

• Fair trade chocolate bar (lots of different flavours–try Divine from 10,000 Villages, Cocoa Camino or Endangered Species from Steep Hill Co-op, Herbs and Health, or Dad’s Nutrition Centre)
• Fair trade peppercorns (you can get Orchard del Sol’s from Bulk Cheese Warehouse)
• Mini-bottle of black pansy or red clover syrup (from Bedard Creek Acres, available at the SaskMade Marketplace)
• Droolin’ Devil hot sauce (many delicious Saskatoon-made varieties available at various supermarkets, including Pelican Market on Lorne Avenue, or their headquarters at #5-801 7th Ave N)
• Premala’s spicy peanut spread (it’s yummy straight-up or as a marinade–get it at various supermarkets and their stall at the Saskatoon Farmers’ Market)

For bookworms

It isn’t Christmas without a new book to read. Turning The Tide bookstore has some of these titles in stock and will happily special-order anything in for you; McNally Robinson also has some of them too.

• Stuffed & Starved, Raj Patel (an illuminating look at the roots of the global food crisis)
• Everything I Want to Do is Illegal: War Stories from the Local Food Front,  Joel Salatin (a funny and inspiring book from the American alternative agriculture guru)
• Introduction to Permaculture, Bill Mollison (the original and probably best sustainable agriculture resource guide)
• All New Square Foot Gardening, Mel Bartholomew (maximise your vegetable yield in a tiny space while cutting your workload–a great practical guide to the square foot gardening method)
• How to Cook Everything Vegetarian, Mark Bittman (cut your carbon emissions with the new vegetarian bible)
• Anything by Nigel Slater. Want something to curl up and browse? Try Appetite. Want something you’ll use even after both the covers fall off and it’s spattered beyond recognition? 30-Minute Cook or Real Fast Food will become your fast friends.
• How to Cook a Wolf, MFK Fisher (an amusing and thought-provoking book on how to feed yourself during hard times (first published in 1942). “[It] reads like an issue of Lady’s Home Journal, if the editorial staff were taken over by a philosopher with an empty stomach, a slightly tipsy poet and your mischievous, foxy godmother who once kept many lovers.”

For the gardener

• Salt Spring Seeds Zero Mile Diet Seed Kit (A dozen different seed packets to help you become food self-sufficient–includes Blue Tinge Ethiopian Wheat, Faust Barley, Golden Flax, Multi-hued Quinoa, Amaranth Mix, Heritage Bean Mix, Darlaine Soup Pea, Winnifred’s Garbanzo, Manitoba Soybean, Russian Kale, 20 Lettuce Blend and Mishca Paste Tomato, as well as grower’s guide). $42
• Seeds of Diversity membership (Canada’s heritage seed program for gardeners–the source for information about heritage seeds, seed saving, plant diversity, garden history and your own garden heritage) $30 annual membership
• Sign them up for the University of Saskatchewan Master Gardener program (Become a Master Gardener–learn the art and science of gardening, meet fellow horticultural enthusiasts, and help the community) Registration fee $100 (total fees under $400)
• Subscription to The Gardener for the Prairies magazine $18 for one year, $34 for 2 years
• Urban Land Army’s Land Survey Kit (Looking for somewhere to grow? Want to assess the land you already have? This handy kit from the friendly folks at Urban Land Army has everything you need to get started–essential information, checklists, graph paper, clipboard, and pencil!) US$8

For the eager but underequipped convert

Have they read The Omnivore’s Dillemma and are now raring to go–but don’t know where to start? Help them out:

• Stainless steel compost pail (These are good-looking, easy-to-clean pails from Lee Valley that you can keep out on your countertop) $20 for 4L, $22 for 6L
• Hori hori Japanese farmer knife (I’m told that you don’t really need any other gardening hand tool if you have one of these. I’m hoping for one for Christmas myself, as my trowel disappeared this summer!) $22.50 carbon steel, $29.50 stainless steel
• Stock pot (The best way keep stray vegetables, meat bones, and assorted leftovers out of the landfill? Learn how to make stock–and soup–and nourish yourself at the same time. But you’ll need a big pot like this one from Zellers if you want to make a big batch) $29.99
• How to Boil Water, Food Network Kitchens (Want to quit eating fast food and ready-meals but don’t have the faintest idea where to start in the kitchen? This book is a fantastic primer for the absolute beginner cook) US$16.50
• Follow Vert-à-Go (Don’t miss a single post: RSS it, Twitter it, del.icio.us it, or join us on Facebook) Delightfully free
  

For kids

Start them as you’d like them to go on:

• Kid-sized garden tools (They’ll love helping out with their very own tools from Lee Valley, which are bright enough to spot even if they’re left lying on the ground) $7
• Pretend Soup and Other Real Recipes: a cookbook for preschoolers and up, Mollie Katzen and Ann Henderson (This book from the famous Moosewood Restaurant team features delicious vegetarian recipes that little kids will love. It’s designed to teach them valuable culinary skills in a fun way and inspire a love of real cooking and good food!)
• Get growing kit (Get them started with some easy-grow and satisfying seeds like carrots, beans, and lettuce–stick them in a small light-weight sturdy pail that they can use to carry rain water, harvested vegetables, or leaves/corn husks/other small bits destined for the compost bin) About $7, more or less
• Vermicomposting box (Core Neighbourhood Youth Co-op does a worm composting box that’s perfect for people who don’t have an outdoor compost bin–and kids love helping to feed the worms) $50
• Child’s sun hat (MEC’s hat is made in Canada, partly from organically-grown cotton, and has a long flap to cover the neck and keep the sun off during those busy mornings in the garden or the berry patch) $18

For the SOLE food gourmand

• Fair trade coffee or tea (Try the Ethiopian Yirgacheffe from The Roastery, Kicking Horse from Sobey’s, Salt Spring Coffee from Herbs and Health, or enjoy the aroma while choosing from the wide fair trade organic selection at McQuarries) $10 and up for 1 pound
• Fair trade olive oil (Zatoun’s olive oil, available at Turning the Tide bookstore or 10,000 Villages, benefits Palestinian farmers and children in the West Bank) $18 for a 750ml bottle
• Organic wine (There are some good ones now available at the LBS–the Bonterra zinfandel is highly recommended) $13 and up
• Locally-brewed special edition winter ale (Call Paddock Wood Brewery on 477-5632 to see if they have any of their delightful Winter Ale left. Available at the brewery store only) $3.50 apiece or $18/half-dozen
• Divine dark chocolate fair trade after dinner mints (Available at 10,000 Villages, it’s the quintessential square after-dinner chocolate mint–only fairly made) $6.95
• Saskatoon Farmers’ Market goodie basket (Assemble a basket of delicious locally-grown and produced food for an unforgettable meal–how about some artisan bread, a couple of steaks from Benlock Farms, organic potatoes and carrots, cherry swirl ice cream…or exquisite mini-cupcakes…or wild Saskatchewan blueberries…or mouth-watering mini-baklavas?) Sky’s the limit!

Share your bounty

What shows your love better than something you made with your own two hands?

• salsa
• jam
• pickles
• homemade bread
• a box of Christmas cookies, treats–or wrap up a frozen cookie dough log

For the person who has everything

• Give to UNICEF (You can buy high energy biscuits which provide immediate nutrition for girls and boys or water treatment tablets that ensures safe drinking water for large numbers of people, amongst other Gifts of Magic) $20-30–other gifts $10 and up
• 10,000 Villages Gift of Seeds (Provide 10 families in needy areas with vegetable seeds and fruit seedlings) $25
• Donate to the Red Cross Food Security Crisis Appeal (They are stepping up food security programs in 15 African countries) any amount greatly appreciated
• Make a local donation and help hungry kids and adults in your community (Saskatoon Food Bank, CHEP, Station 20 West) any amount greatly appreciated
• Urban Land Army t-shirt (Join the Urban Land Army campaign and show off your allegiance with this nicely-fitted and comfy t-shirt. Everyone needs another t-shirt to garden in, right?) US$18 taxes and shipping included

Happy holidays!