Vert-à-Go

Finding food that’s good for you in Saskatoon and beyond

 

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Happy new year! 2008 in review

Happy new year! Holiday festivities are now over for most people and there’s not much to do apart from dig yourself out from the snow and finish clearing out the fridge of festive leftovers. A friend of mine, Tom, suggests the following New Year’s Day recipe:

Humpty’s Last Stand

Take all remaining 2008 food, chop, add egg and bake. Ready for 2009!

I have already made turkey pot pie, stock, creamed turkey, a couple of coleslaws, and chilli and am now down to half a leek, a grapefruit, and a cup of gravy. Oh, and a pound of chestnuts. I fear it may require more than eggs to transform those ingredients into an edible concoction!

While you’re enjoying the revitalised dregs of 2008, here is a list of some of the top food stories from the past year. 2008 was a tumultuous year, which brought a huge amount of hardship to people worldwide–as well as some exciting developments that promise some hope of change in 2009.

  1. Although the first shocks were felt in 2007, it was in 2008 that the food crisis began to bite hard. Skyrocketing food prices, riots, privation, and starvation–it was a perfect storm formed from a combination of factors, including food commodities speculation, the rush to biofuels, crop failure, spiking oil prices, natural disasters, and governmental incompetence (or malice). Towards the end of the year, some organic growers and vendors (like Whole Foods) were beginning to feel the pinch as consumers looked for ways to reduce their food bills.
  2. The previous few years brought the term ‘locavore’ and the 100-mile diet to the fore, but in 2008 a backlash arose against the strict application of ‘food miles’ without consideration for other environmental impacts such as method of production. Turns out transport doesn’t count for everything when it comes to carbon emissions.
  3. In March, Brad Wall’s Saskatchewan Party government withdrew funding for Station 20 West, a non-profit public centre that was to include dental, medical, and mental health services for Saskatoon’s core neighbourhood residents. CHEP and the Elizabeth Fry Society were also expected to join the centre, as well as a cooperative grocery store (area residents have been without a full-service local grocery store for a decade). In April, thousands of supporters gathered to protest the cuts in a community march. Having spent the year fundraising, Station 20 West now plans to break ground on its revised centre (which will include the grocery store) this May.
  4. Uncertainty about the food crisis led to a sharp increase in the number of people planting gardens, many for the first time, this past spring. Seed sales skyrocketed in Canada, the US, the UK, and elsewhere. Many city people (including me!) dug up their front lawns to plant vegetables instead.
  5. It was another rotten year for rotten food–in Canada, with the Maple Leaf foods listeriosis outbreak, which killed 20 people across the country, and the E. coli outbreak from contaminated lettuce at a North Bay Harvey’s fast food restaurant. Fingers were pointed at the Canadian food inspection system. The US scrambled to find the source of a salmonella outbreak (first incorrectly linked to California tomatoes, then later to Mexican peppers), while in China, tens of thousands of babies were harmed by melamine-tainted milk (which had then also entered the global food chain).
  6. Honeybees, which are succumbing in droves to an as-yet-unsolved combination of ailments called Colony Collapse Disorder, continued to decline. Parasites and pesticides appear to be chief culprits, but many of the hive deaths and disappearances are unexplained.
  7. There were catastrophic floods in Iowa, as well as another year of catastrophic drought in Australia, as well as ever-increasing evidence of the effect of climate change on the ocean–salmon in Alaska attacked by a warmer-water parasite, while west-coast oysters were hit by a bacteria deadly to shellfish larvae that appeared to be connected to a new anaerobic dead zone in the ocean. These natural and unnatural disasters demonstrate yet again how dependent we are on the earth and weather behaving as we expect they should so we can grow sufficient food.
  8. Several more fisheries were forced to close or are driving themselves close to collapse because of insufficient fish, due to manmade contamination or overfishing–US west coast salmon from California to Oregon, and bluefin tuna in both the Mediterranean and off the coast of Japan. Taras Grescoe’s book Bottomfeeder warned of the imminent need for humans to stop eating so far up the ocean’s food chain and to reject unsustainably-caught fish if we are to prevent mass oceanic extinction.
  9. Seventeen Canadian municipalities, including the city of Toronto, decided to ban the sale of bottled water on their premises and forty-five more are set to debate the issue. It’s time to go Back to the Tap!
  10. ABC News’s Senior White House Correspondence Jake Tapper called Barack Obama “an arrogant, arugula-eating, fancy-berry-tea-drinking celebrity”, while sustainable food fans cheered when Obama revealed that he had read Michael Polan’s The Omnivore’s Dilemma. Pollan wrote an open letter to the ‘Farmer in Chief’ and a campaign began to create an organic food garden on the White House Lawn. And he hasn’t even taken office yet!
  11. Burger King released a men’s cologne that smells like a Whopper hamburger. Well, I suppose it’s better to smell like one than eat one…
  12. The launch of Vert-à-Go! I’ve learned a huge amount since starting up this web site last March, and I’m looking forward to covering more food issues and providing more information on where to find sustainable, organic, local and ethically-produced food over the next year. Thanks for reading!

Vert-à-Go’s holiday gift guide

Looking for a last-minute gift for someone special? Here are some ideas that are sustainable, organic, local, and ethical!

Stocking stuffers (under $10)

  • Fair trade chocolate bar (lots of different flavours–try Divine from 10,000 Villages, Cocoa Camino or Endangered Species from Steep Hill Co-op, Herbs and Health, or Dad’s Nutrition Centre)
  • Fair trade peppercorns (you can get Orchard del Sol’s from Bulk Cheese Warehouse)
  • Mini-bottle of black pansy or red clover syrup (from Bedard Creek Acres, available at the SaskMade Marketplace)
  • Droolin’ Devil hot sauce (many delicious Saskatoon-made varieties available at various supermarkets, including Pelican Market on Lorne Avenue, or their headquarters at #5-801 7th Ave N)
  • Premala’s spicy peanut spread (it’s yummy straight-up or as a marinade–get it at various supermarkets and their stall at the Saskatoon Farmers’ Market)

For bookworms

It isn’t Christmas without a new book to read. Turning The Tide bookstore has some of these titles in stock and will happily special-order anything in for you; McNally Robinson also has some of them too.

For the gardener

  • Salt Spring Seeds Zero Mile Diet Seed Kit (A dozen different seed packets to help you become food self-sufficient–includes Blue Tinge Ethiopian Wheat, Faust Barley, Golden Flax, Multi-hued Quinoa, Amaranth Mix, Heritage Bean Mix, Darlaine Soup Pea, Winnifred’s Garbanzo, Manitoba Soybean, Russian Kale, 20 Lettuce Blend and Mishca Paste Tomato, as well as grower’s guide). $42
  • Seeds of Diversity membership (Canada’s heritage seed program for gardeners–the source for information about heritage seeds, seed saving, plant diversity, garden history and your own garden heritage) $30 annual membership
  • Sign them up for the University of Saskatchewan Master Gardener program (Become a Master Gardener–learn the art and science of gardening, meet fellow horticultural enthusiasts, and help the community) Registration fee $100 (total fees under $400)
  • Subscription to The Gardener for the Prairies magazine $18 for one year, $34 for 2 years
  • Urban Land Army’s Land Survey Kit (Looking for somewhere to grow? Want to assess the land you already have? This handy kit from the friendly folks at Urban Land Army has everything you need to get started–essential information, checklists, graph paper, clipboard, and pencil!) US$8

For the eager but underequipped convert

Have they read The Omnivore’s Dillemma and are now raring to go–but don’t know where to start? Help them out:

  • Stainless steel compost pail (These are good-looking, easy-to-clean pails from Lee Valley that you can keep out on your countertop) $20 for 4L, $22 for 6L
  • Hori hori Japanese farmer knife (I’m told that you don’t really need any other gardening hand tool if you have one of these. I’m hoping for one for Christmas myself, as my trowel disappeared this summer!) $22.50 carbon steel, $29.50 stainless steel
  • Stock pot (The best way keep stray vegetables, meat bones, and assorted leftovers out of the landfill? Learn how to make stock–and soup–and nourish yourself at the same time. But you’ll need a big pot like this one from Zellers if you want to make a big batch) $29.99
  • How to Boil Water, Food Network Kitchens (Want to quit eating fast food and ready-meals but don’t have the faintest idea where to start in the kitchen? This book is a fantastic primer for the absolute beginner cook) US$16.50
  • Follow Vert-à-Go (Don’t miss a single post: RSS it, Twitter it, del.icio.us it, or join us on Facebook) Delightfully free

For kids

Start them as you’d like them to go on:

  • Kid-sized garden tools (They’ll love helping out with their very own tools from Lee Valley, which are bright enough to spot even if they’re left lying on the ground) $7
  • Pretend Soup and Other Real Recipes: a cookbook for preschoolers and up, Mollie Katzen and Ann Henderson (This book from the famous Moosewood Restaurant team features delicious vegetarian recipes that little kids will love. It’s designed to teach them valuable culinary skills in a fun way and inspire a love of real cooking and good food!)
  • Get growing kit (Get them started with some easy-grow and satisfying seeds like carrots, beans, and lettuce–stick them in a small light-weight sturdy pail that they can use to carry rain water, harvested vegetables, or leaves/corn husks/other small bits destined for the compost bin) About $7, more or less
  • Vermicomposting box (Core Neighbourhood Youth Co-op does a worm composting box that’s perfect for people who don’t have an outdoor compost bin–and kids love helping to feed the worms) $50
  • Child’s sun hat (MEC’s hat is made in Canada, partly from organically-grown cotton, and has a long flap to cover the neck and keep the sun off during those busy mornings in the garden or the berry patch) $18

For the SOLE food gourmand

  • Fair trade coffee or tea (Try the Ethiopian Yirgacheffe from The Roastery, Kicking Horse from Sobey’s, Salt Spring Coffee from Herbs and Health, or enjoy the aroma while choosing from the wide fair trade organic selection at McQuarries) $10 and up for 1 pound
  • Fair trade olive oil (Zatoun’s olive oil, available at Turning the Tide bookstore or 10,000 Villages, benefits Palestinian farmers and children in the West Bank) $18 for a 750ml bottle
  • Organic wine (There are some good ones now available at the LBS–the Bonterra zinfandel is highly recommended) $13 and up
  • Locally-brewed special edition winter ale (Call Paddock Wood Brewery on 477-5632 to see if they have any of their delightful Winter Ale left. Available at the brewery store only) $3.50 apiece or $18/half-dozen
  • Divine dark chocolate fair trade after dinner mints (Available at 10,000 Villages, it’s the quintessential square after-dinner chocolate mint–only fairly made) $6.95
  • Saskatoon Farmers’ Market goodie basket (Assemble a basket of delicious locally-grown and produced food for an unforgettable meal–how about some artisan bread, a couple of steaks from Benlock Farms, organic potatoes and carrots, cherry swirl ice cream…or exquisite mini-cupcakes…or wild Saskatchewan blueberries…or mouth-watering mini-baklavas?) Sky’s the limit!

Share your bounty

What shows your love better than something you made with your own two hands?

For the person who has everything

Happy holidays!

Christmas sweets

One of my fondest childhood holiday memories was driving into the city after school with my parents to go late-night shopping and then finishing up at the candy counter at the Bay. We were each allowed to pick out several different kinds of candies that we would set out around the house on Christmas Eve, each in its special little dish. We had to choose carefully, because we only got to do it once a year, but there were some permanent standbys. Peppermints, macaroons, rosettes, slowpokes, butter mints, chocolate-covered raisins and peanuts, chocolate buds, butter mints, After 8s, willow crisps…it was almost better than Halloween! (we graciously let the grownups keep the boring old unshelled nuts and wield the scary silver nutcracker themselves.)

I still enjoy having extra treats around the house at Christmas time as an adult. But what about the dark side of the chocolate trade, which exploits cocoa bean farmers and plantation workers (many of whom are children working in slavery?) Fair trade rules for cocoa bean production prohibit child labour, increase the amount of money paid to farmers, and encourage safer and more environmentally sustainable farming methods. And you can rest assure that there are plenty of ethically-produced (and locally-available) goodies to satisfy your seasonal sweet tooth.

10,000 Villages is a good starting point (not only for edibles but also for beautiful fair trade Christmas decorations and gifts)–there, you can pick up Divine fair trade chocolate-covered mint wafers (After 8-style), as well as charming chocolate advent calendars (the calendars are also available at Turning the Tide Bookstore). 10,000 Villages also carries Amazon Flame’s chocolate-covered brazil nuts (both milk and dark). You can also perk yourself up in festive fashion with Just Us holiday blend coffee, described as “robust and mellow with a hint of spice”.

Cocoa Camino has a wonderful range of large fair trade chocolate bars in various flavours (bittersweet, milk, dark, espresso, orange, white with cocoa nibs, moccachino, almond, and mint). One of my favourite quick and easy desserts is broken-up chocolate bars piled on a plate with fruit (thank you, Nigel Slater!). These would be fabulous for that. You can also get semi-sweet chocolate chips and cocoa powder for your baking, as well as hot chocolate mix (both dark and regular). Cocoa Camino products are available at a number of stores, including Dad’s Nutrition Centre, Herbs and Health, and Steep Hill Co-op (these stores carry other fair trade chocolate bar brands as well, including Endangered Species Chocolate).

You can also buy Cocoa Camino chocolate and cocoa from Nancy Allan, who runs a home-based fair trade business called Just Delights (call her on 664-6071). Nancy carries a wide variety of other fair trade products, including coffees and teas, and is often seen with all of them on display at her booth at information fairs throughout the year (like Seedy Saturday and World Food Day). She had a Christmas open house yesterday, where I picked up a couple of chocolate bars. Of course, yesterday was Buy Nothing Day, but having already decided that vegetables from the farmers’ market couldn’t possibly count, I went one further and decided that fair trade goodies didn’t count either!

You can also pick up chocolate cherry almond bark (made with local sour cherries) from Wayne and Clare Pearson at Prairie Sun Orchard (call 242-7573 or email prairiesunorchard@sasktel.net). They have a stall at the Saskatoon Farmers’ Market on Saturdays, where they also sell their stupendous ice cream. The cherry swirl, cherry chocolate, and raspberry flavours (again, made with their own fruit) are all divine.

The quintessential holiday treat, of course, is the candy cane, and you will be happy to know that you can get wonderful ones from Pure Fun (available at Dad’s Nutrition Centre). Pure Fun’s candy canes are made from organic evaporated cane jucie, organic brown rice syrup, organic fruit juice, and natural peppermint oil. They are really delicious and I (and my kids) highly recommend them. Now, if only I could convince myself that they won’t all surreptitiously disappear off the tree before the 25th!

Join us on Facebook!

facebook-logoVert-à-Go has a Facebook group, which is open to any and all who would like to join!

You may also be interested in:

Saskatchewan Permaculture Enthusiasts and Skill-Share group

and

CHEP’s Good Food Box group

Some food for thought on Earth Day

Another World(photo by Neil Wilkinson)

Here’s a quick round-up of five of the most fascinating food issue articles I’ve read lately:

Our personal actions to halt climate change can sometimes seem depressingly insignificant, says Michael Pollan in the New York Times. But the best way to start is to grow some–even just a little–of your own food. (registration required)

Genetically modified crops are not the solutions to world hunger that Monsanto claims they are, says The Independent. In fact, a major study has found that GM soyabeans produce 10% less food than their non-GM counterparts.

George Monbiot, writing in the Guardian, says never mind the credit crunch–the real crisis is global hunger. And if you care about it, eat less meat.

Forget carbon: you should be checking your water footprint, says Amol Rajan in The Independent. A new Dutch web site, waterfootprint.org, can help you work out how much water is used to grow, manufacture, and transport common foods and products.

Japan is a market pioneer again–it’s the first industrialised nation to run out of butter. This surprising shortage proves that even wealthy countries are not immune from the issues of self-sufficiency and food security, says Leo Lewis in the Times of London.

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