Vert-à-Go

Finding food that’s good for you in Saskatoon and beyond

 

Posts Tagged ‘farmers market’

(All the world’s a bowl of) tomatillo corn chowder

Tomatillo corn chowder“We still (sometimes) remember that we cannot be free if our minds and voices are controlled by someone else. But we have neglected to understand that we cannot be free if our food and its sources are controlled by someone else. The condition of the passive consumer of food is not a democratic condition. One reason to eat responsibly is to live free.”

- Wendell Berry, “The Pleasures of Eating” from What Are People For?

One of the main reasons I decided to grow tomatillos for the first time this spring was because of the incredible tomatillo corn chowder I tried at my sister’s house last year. I simply could not get it out of my head! It is the finest soup I have ever tasted–spicy and profoundly satisfying. It is hearty enough to enjoy on its own for supper with bread, but unusual and sophisticated enough that you could happily serve it at a winter dinner party.

I harvested about 8lbs of tomatillos from my two plants this autumn, so I decided to make a double batch of this soup and stick some away in the freezer. I have to admit that it was a bit of a production–between making a huge cauldron of stock from scratch, assembling the mountain of ingredients, and preparing and roasting the vegetables, it definitely turned into an on-and-off weekend project. But don’t let that scare you off! It is *so* worth the effort in the end.

While my hands were busy gathering and preparing the ingredients (you’d be surprised how long it takes to remove the husks from 8lbs of tomatillos), I had quite a lot of free time to think about what I was making. And it struck me that this soup is actually a pretty accurate microcosm of the modern-day food production and distribution system. The ingredients came from all over the world, via a wide variety of sources, and I found that each and every one prompted a thorny question or decision. What kind of food should I buy? Where should I buy it and how much should I pay? What about growing my own? What impact do my choices have on the environment, and my health, and even the well-being of farm workers living halfway around the world? It’s important to ask these questions and consider these issues so that we don’t simply remain passive consumers of whatever some multinational corporation decides to dish out to us. We must take responsibility for what we eat.

Let’s have a look at the ingredients in detail:

  • Chicken stock: I made this myself, from a local free-range bird (using mainly local vegetables, but the organic grocery store celery was imported from California). Free-range/naturally-raised animals generally have a happier existence than their factory farm counterparts, and their environmental impact is lower. But a vegetarian meal usually has a far smaller carbon footprint than a meat-based meal and should be our first choice.
  • Anaheim chilies: I got the last 3 of Grandora’s Christmas bell peppers at the farmers’ market, and that  was it for their fresh hot peppers for the year–so I had to buy another 7 conventionally-grown Mexican Anaheims from the grocery store. If I’d gotten organised to make the soup earlier in the autumn, I could have used all seasonal local ingredients instead of 70% imported.
  • Tomatillos: I grew these myself in the back garden, picked them and put them into a cool room in the basement. Sadly, I didn’t deal with them fast enough and wound up losing about half of them to spoilage. I was so annoyed with myself. Expending all that energy to grow them, only to throw half on the compost pile? It was such an unnecessary waste of food–something that I’ve otherwise worked really hard to avoid over the past year. But have a look in a supermarket or restaurant’s dumpster and you’ll see that this kind of waste is part and parcel of our profligate food production and distribution system. This waste meant a lot more to me personally because I was the one who had grown it in the first place, and I’ve vowed it won’t happen again.
  • Onion: I used the last local onion I had, and one that the grocery store advertises as local, but which comes from at least 300 miles away. A supermarket’s definition of ‘local’ (or ‘organic’) is likely quite a bit different than yours.
  • Garlic: I used one local bulb that I had on hand, and the remainder came from a jar of minced roasted garlic that I bought earlier this year because it said ‘Product of Canada’. I only later discovered that this likely means the garlic itself was grown in China (like most fresh bulbs in the grocery store) and then imported to Canada for bottling. Food origin labels don’t always tell the whole story about where something came from.
  • Ground coriander: I’m working on a bag I bought at the supermarket many moons ago. Mysteriously, large quantities of bagged spices in the international food section often cost *way* less money than the tiny bottles found in the spice aisle. You can also often find superior quality rice at a specialty Asian market, or a get a much better deal on locally-produced organic flax seed at the SaskMade Marketplace. Despite their boasts, supermarkets don’t always offer the best value and it pays to shop around to get the most out of your food budget.
  • Oregano: If I had made the soup earlier in the autumn, I could have got fresh local oregano at the market, but it was now finished. Usually I would use dried in this situation, but the recipe said the fresh herb was essential, so I bought organic oregano sealed in a plastic box and imported from California. The plastic packaging (which can only go in the garbage here unless you pay for curbside recycling services), as well as the amount of energy required to ship such a highly perishable food all the way here without it rotting in transit, really made me shudder (as did the fact that part of it was already dark and withering and I had to end up composting half of it).
  • Jalapeno peppers: fresh from my garden. I picked them in late September or early October, and they kept for a month and a half in the fridge. I’d like to see a grocery store pepper beat the refrigerator shelf life of home-grown produce!
  • Corn: I used frozen corn from the grocery store. I generally prefer frozen corn to canned, partly because most canned food comes in tins lined with bisphenol A. If I had been more on the ball, I might have frozen my own corn kernels from cobs from the farmers’ market to use later on, but it’s quite a lot of work. Sometimes you really just want someone else to do the processing work for you.
  • Cream: I generally buy all my milk from Dairyland, which is processed here in Saskatoon (Beatrice and Lucerne products likely come from their milk processing plants in Edmonton). Why ship milk from local dairies hundreds of miles away, put it in cartons, and then ship it all the way back here again? I’m sure Dairyland is bringing in milk from far away as well, but I still don’t think it hurts to support local food producers and processing facilities.
  • Black pepper: I buy my peppercorns from the Orchard del Sol farm in Costa Rica, which emphasises ethical and ecologically sustainable farming methods (including fair worker wages). Many luxury crops such as coffee, cocoa, and spices give huge profits to landowners and corporations at a terrible cost to workers and the local environment. Fair trade, organic, shade-grown products are the most responsible consumer choice–buying them wherever possible creates pressure on ‘conventional’ growers to smarten up and improve their farming methods.
As this list shows, it’s not always simple to explain where and how you get your food. Although some people do shop exclusively at supermarkets (or, at the other end of the spectrum, only grow their own/buy locally), most people wind up getting their food from a pretty wide variety of sources. I think that’s important. Not everyone can exclusively shop at a farmers’ market, and how else will supermarkets smarten up unless their customers give them a shove by supporting the good things they are doing?
Regardless of where tonight’s dinner came from, however, it’s important to consider the environmental, ethical, health, economic, and political implications of your meal–and try to make sure that they all taste as good as this one!

Round the world and home again for tomatillo soup

  • 8 cups chicken or vegetable stock
  • 5 Anaheim chilies (or whatever chili/pepper you have on hand)
  • 1.5 lbs tomatillos
  • 2 Tbsp vegetable oil
  • 1 yellow onion (diced)
  • 10 garlic cloves (minced)
  • 2 tsp salt
  • 1 tsp ground coriander
  • 3 Tbsp minced oregano (important that it’s fresh! This makes the soup)
  • 4 jalapeno peppers (seeded and minced)
  • 2 medium Yukon Gold potatoes (diced)
  • 3 cups corn (fresh or frozen)
  • 1 cup cream or half and half
  • 1 tsp cracked black pepper
  • Garnish: chopped cilantro and sliced green onion (optional)

Heat the stock and keep it warm while assembling the soup. Preheat oven to 400F.

Halve and seed chiles. Remove husks from tomatillos, rinse, and dry. In a large bowl, toss the tomatillos and chilies with a little olive oil so they are lightly coated. Place on a baking sheet and roast until the tomatillo and chili skins are slightly charred (15-20 minutes). Dice the chilies and roughly chop the tomatillos. Set aside.

In a soup pot over medium-high heat, heat the oil and sauté onion until translucent. Stir in garlic, 1 tsp salt, coriander, minced oregano and sauté until golden-ish.

Add the jalapenos, potato, and remaining salt (1 tsp) and stir to combine. Sauté for several minutes, then pour in warm stock to cover. Bring to boil, reduce heat, and simmer until the potatoes are tender.

Add the corn, chilies, and tomatillos; simmer 10 minutes. Slowly add cream and more stock to thin if necessary (don’t let it boil). Simmer and season with salt and cracked pepper to taste. Garnish with chopped cilantro and green onions just before serving.

*This soup freezes well, but reheat it slowly so cream doesn’t separate.*

Serves 8-10

Saskatoon Farmers’ Market–Sunday markets ending soon

Next week (Sunday 31 August) will be the last Sunday market day for the Saskatoon Farmers’ Market. The Wednesday markets will continue to run as long as possible (market organisers would like them to continue all year if there are enough vendors and products available), and the regular Saturday market will also continue on as usual.

A Saskatchewan stirfry

Sask stirfryI made this quick stirfry the other night–with the exception of the root ginger, basmati rice, peanuts, and sauces, it was entirely locally-produced. You could just as easily make a protein-rich vegetarian version with some locally-made tofu from the Chung Wah Chinese Grocery (at 201 20th Street West).

  • one sliced shoulder pork chop (Pine View Farms)
  • broccoli, green onion, garlic, green pepper (Saskatoon Farmers’ Market)
  • chopped swiss chard stems (the community garden plot)

sauce: 1Tb light soy sauce, 1Tb sherry, 1tsp sesame oil

Saskatoon Farmers’ Market access: construction alert

construction farmers marketStreetscaping of Avenue B has started this week, so the entire stretch of Ave B on the west side of the Saskatoon Farmers’ Market is now fenced off. You can still park in the parking lot and there is access at the Ave B & 19th Street intersection to cross over to the market.

Debby Claude, manager of operations, suggests that you avoid the west side entirely for the next month if possible and enter by the east side (by the outdoor selling area). She says there is usually parking down Avenue A (a few street spaces and a small paid lot), or you can park about a block away behind the old Adilman’s building at the corner of Ave B & 20th Street. And if you’re arriving by foot or on bike, then you don’t have to worry about the parking palaver at all. Clever you!

Three more places to shop at a farmers’ market in Saskatoon

green onions

(photo: no excuse for running out of onions now!)

I like going to the Saskatoon Farmers’ Market because it’s only a 10-minute walk from my house (or, at least, it WILL be again when they finally finish that underpass). But it certainly isn’t the only game in town for fresh farm produce!

The Community Farmers’ Market Cooperative runs three separate mid-week sales in Saskatoon, which feature an excellent selection of vegetables, fruit, baking, and so on. These markets are a great chance for me to top-up during the week if I’m out and about, and are much more convenient for everyone who doesn’t live near the downtown market.

  • Tuesday (9am-3pm) at Peavy Mart on 51st Street
  • Wednesday (9am-3pm) at Market Mall
  • Thursday (11am-5:30pm) at London Drugs on 8th Street

The Cooperative is also looking for new vendors to ‘make it, bake it, or grow it’. To take part, get in touch via their kijiji ad.

Sunday at the Saskatoon Farmers’ Market

market cherriesI stopped by the market today on my way back from doing some early-morning picking at The Strawberry Ranch. It is a lot smaller than the full Saturday market, but you can still pick up a good selection of items.

There are a few vendors inside (the coffee stand was not open), and the BC fruit stand is set up outside, as well as the Simpkins and Spring Creek stands. I saw new carrots (they’re getting to be a good size), new potatoes, peas, broccoli, and cauliflower, among other things. It’s a good day to go if you’re not keen on crowds! Sunday opening hours are 11am-3pm.

What’s at the market–Saturday 19 July

new carrotsMuch the same as last week’s list, except that:

  • sugar snap peas are now finished
  • cauliflower is new this week (Simpkins)…mmmm…aloo gobi!

The fruit stand is now open for both the Saturday and Sunday markets, with apricots, cherries, and peaches continuing.

Some summertime local food menu ideas

Now that the farmers’ market is in full swing, and the garden is growing nicely, the majority of our meals are locally grown. Here’s a sampling from the weekend:

Fusilli pasta salad with sugar-snap peas, yellow peppers, green onion, cilantro, mint, and Canadian goat cheese feta (source: Vegetables: farmers’ market, herbs: my garden, feta: Bulk Cheese Warehouse)

Barbecued Mennonite farmer sausage & steak, new potatoes with chopped herbs & butter, sautéed beet stems & greens (source: Smokehaus sausage: Bulk Cheese Warehouse, Benlock Farms steak, vegetables: farmers’ market, herbs: my garden)

Sliced Mennonite farmer sausage, new potatoes with chopped herbs, mixed salad (lettuce, cucumber, tomatoes, hard-boiled eggs, green onion, mixed seeds), Saskatoon berries and chokecherry syrup on vanilla ice cream (source: Smokehaus sausage: Bulk Cheese Warehouse, lettuce & herbs: my garden, vegetables: farmers’ market, Sunview Farms eggs: Herbs & Health, Saskatoon berries: my neighbour, chokecherry syrup: my grandma, ice cream: Homestead Ice Cream)

Early last week I cut up a whole Pine View Farms chicken (6.5lbs), which lasted our family of four for meat the whole week. One night we had half the breast with a pepper/sugar snap pea/mushroom stirfry (I cut up the other half and fried it, then put it in the freezer to add to a curry next week).

At lunch time one day I popped the chicken back into some water with (organically grown) celery leaves/tops and let it simmer away for about half an hour, then added the resulting broth and chicken stock that I already had in the freezer to sautéed celery, onion, garlic, and mushroom. Once the vegetables were tender, I whizzed the soup with a hand blender and stirred in the chopped cooked chicken with salt, pepper, and juice from a (organic) lemon. This made enough soup for us for 2 meals.

Another evening I put the de-skinned legs, wings, and thighs into the slow cooker and made a coconut chicken curry with onion, carrot, chickpeas, and swiss chard (I would have added peas to this too but we’d already scarfed the fresh ones earlier in the week with the other half of the swiss chard, and I was out of frozen ones). This fed us very well, gave me lunch the next day, and I froze 3 additional large single portions of leftovers.

Any remaining bits of that chicken went into the freezer for future chicken stock!

This week I plan to make (among other things) a beet/goat cheese/arugula/walnut salad, a balti curry with baby tomatoes and chicken, a green pepper/sugar snap pea/mushroom/cashew stirfry with quinoa, whole wheat/buttermilk pancakes with garden strawberries & Saskatoons, pasta with fresh peas/basil/pumpkin seeds, rhubarb crisp, monastery lentils or lentil salad (depending on the weather).

What’s at the market–Saturday 12 July

cherriesThe market was overflowing with fresh fruit and vegetables this morning–there are a lot of vendors now, so you don’t have to get there quite so early.

  • sugar snap/edible pod peas (these won’t be in season much longer)
  • shelling peas
  • new baby potatoes (tiny & medium-size)
  • new baby carrots
  • kohlrabi
  • broccoli
  • zucchini
  • yellow onions
  • beets
  • swiss chard (red & white)
  • jerusalem artichoke
  • green cabbage
  • purple cabbage
  • asparagus
  • rhubarb
  • radishes
  • baby cucumbers
  • bell peppers
  • tomatoes (field & greenhouse)
  • English cucumbers
  • lettuce
  • spinach
  • green onion
  • fresh & potted herbs
  • old crop carrots
  • old crop potatoes
  • Saskatoon berries
  • regular eggs and duck eggs

…and more (I really need to take a notebook next time to write it all down)!

The BC fruit stand is open now! They had:

  • apricots
  • cherries (red and Rainier) $3.29/lb and absolutely delicious
  • peaches (still rather small)

I am going to try and check out the Sunday market tomorrow to see who the regular vendors will be.

What’s at the market–Saturday 5 July

  • sugar snap peas–get them while you can!
  • new baby potatoes
  • shelling peas
  • beets
  • swiss chard
  • jerusalem artichoke
  • green cabbage
  • asparagus
  • rhubarb
  • baby cucumbers
  • bell peppers
  • tomatoes (field & greenhouse)
  • English cucumbers
  • lettuce
  • spinach
  • green onion
  • fresh & potted herbs
  • old crop carrots
  • old crop potatoes

…and more! (the yoghurt guy wasn’t there today)

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