Vert-à-Go

I confess that I do struggle against climate dread. Any new news about the environment is very seldom good news, and it is demoralising beyond belief to walk home from the farmers’ market with a bag of locally-grown organic food, only to be blown past by someone chucking a McDonald’s wrapper out of the window of their Hummer.

But we can’t sit around and do nothing, even if somewhere out there our evil twin is itching to replace every ounce of carbon that we struggle not to emit. And the food that we choose to eat can make a real and instant difference to our ecological impact. It’s important to educate yourself about what is in the food you eat, where it comes from, how it is produced, and what impact it has on your health, the people who grow it, the animals who provide it, and the environment. As Wendell Barry puts it, “Eating is an agricultural act.” We need to pay attention to our food, not just be mindless consumers.

Here are a dozen things you can do right now to radically reduce your food footprint. Most of them will save you money and improve your health, too!

1. Eat less meat

2. Grow some food to eat this year

3. Eat seasonal, locally-produced food

4. Eat organic food, preferably locally-produced

5. Choose fair trade food products

6. Only eat fish and seafood from safe and sustainable fisheries

8. Reduce your consumption of industrially-produced/processed/fast food

7. Walk, bike, bus or carpool to the store, market, or restaurant

9. Plan your meals ahead and keep track of leftovers to avoid food waste

10. Drink tap water, not bottled water, and don’t forget the carbon/water footprint of other drinks too

11. Compost your food waste

12. Use more energy-efficient ways to cook your food

…and check out Reiko’s Bento Lab–-just because I guarantee it will make you smile!

(this post is mostly a rerun–but it still says everything that I want to say. Happy Earth Day!)

The 4th annual fundraising gala for CHEP (Child Hunger and Education Program) will be held this Saturday, 4 April. Entitled “Think Global: Eat Local”, this lively gala will include a delicious dinner featuring unique international cuisine, live music, student entertainment, door prizes, and silent auction. In keeping with the global theme of the event, the dress code is creative international or business casual–prizes will be given out for Best Dressed attendees.

All proceeds from the evening will go towards programs helping to break the cycle of poverty and fight root causes of hunger. CHEP’s programming includes Children’s Food & Nutrition Programs and Family Food Security Initiatives such as collective kitchens, the Good Food Box, community gardening, and senior stores.

This is a great opportunity to support CHEP and its vital work in helping people living in Saskatoon. I would be there in a flash if I wasn’t completely flattened by the flu right now!

When: Saturday, 4 April, 6pm (reception, cash bar, silent auction), 7pm (dinner and wine bar), 8pm (program, music & dancing)

Where: Hilton Garden Inn, 90 22nd St E, Saskatoon (Google map)

Cost: $50 (including $15 tax receipt), or $35 for students (with no tax receipt)

For more information: CHEP web site, or call Dana on 655-5322 or email dana@chep.org

This event is presented by Health Everywhere, students from the College of Medicine, and CHEP.

Photo by Danny Pederson-Bradbury

Steep Hill Food Co-op’s next no-markup day is Thursday, 2 April. This means non-working members save 13% and non-members save 25% off their bills. Working members will get a further 10% off shelf prices. It’s a great chance to stock up.

Steep Hill carries:

• Bulk organic grains, flours, cereals, nuts, seeds and beans (some locally-grown)
• Organically-grown fruits, vegetables and juices
• Locally-baked goods and baking needs
• Organic/free-range eggs
• Organic beef, naturally-raised chicken and pork, and Saskatchewan fish
• Herbs, spices, coffees and herbal teas
• Special dietary needs
• Personal care and household items

No-markup day at Steep Hill Food Co-op

When: Thursday 2 April, 11:00am-6:30pm

Where: Steep Hill Food Co-op, 730 Broadway Avenue, Saskatoon, SK (Google map)

For more information: Steep Hill Co-op, (306) 664-4455

Members of the Saskatoon Co-op are invited to attend the Annual General Meeting, which will be held Tuesday 21 April at 7pm.

The March newsletter addressed a number of environmental issues, outlining the Co-op’s green policies and initiatives. At the upcoming AGM, We Are Many Festival (WAM) organisers will be putting forth several environmentally-friendly resolutions. You will have the opportunity to vote  on LEED-standard building for all new Co-op edifices, independent energy audits of all existing buildings, and local food procurement (aka the perennial problem of pork, pickles, and potatoes).

If you’re a Co-op member (if you’re not, you can sign up at any Co-op store), come vote for these changes–they can have a dramatic impact on our city because the Co-op is one of our biggest companies.

When: Tuesday, 21 April, 6:30 registration, 7pm call to order

Where: Commonwealth Ballroom, Hilton Garden Inn, 90 22nd St E, Saskatoon (Google map)

For more information: Saskatoon Co-op web site, WAM Facebook group

How can we ensure a socially, environmentally, and financially-sustainable global economy? By creating sustainable local economies. That’s the thrust behind the conference kicking off tomorrow in Saskatoon, which aims to help Saskatchewan communities and businesses find a place in an economy that is rapidly becoming more focused on health and environmental sustainability.

“In Saskatchewan, as in much of the world, economic viability is increasingly sensitive to issues such as rising energy and transportation costs, distribution systems and concerns about climate change. As well, consumers are becoming ever more health and environmentally-conscious.

[This conference will be invaluable for] Saskatchewan producers, processors, vendors, business developers, community leaders, educators, and anyone interested in leading the charge to a healthy economy based on dynamic new ideas and business structures.” –conference program

Guest speakers include economist and community entrepeneur Michael Schuman (author of the blog Small-Mart), Joel Salatin of Polyface Farms, and Jim Green, the public voice of Kettle Chips, among others, who will discuss a wide variety of topics, including local food, sustainable practices, public spaces, value-added products, and marketing.  Their talks, special workshops, trade show, and networking opportunities can help you emplower your community, develop environmental stewardship, and ensure long-term economic viability in uncertain times.

Supporting the Growth of Local Living Economies in Saskatchewan conference
When: 24-25 March

Where: Saskatoon Inn, 2002 Airport Drive, Saskatoon, SK (Google map)

For more information: (306) 384-5817 or email seda@seda.sk.ca

Sponsored by the Saskatchewan Economic Development Corporation (SEDA) and the Saskatchewan Food Processors Association

Today, in honour of my 1/8th Irish heritage (and the very pleasant months I spent in Dublin), I made a pot of soup with some green inspiration. Not so much the colour, (although there is some green in there), but moreso its low ecological footprint (thanks to vegetarian/home-grown/local ingredients).

I chucked the following into water with some canned tomatoes (after sauteeing the vegetables in olive oil with a bit of garlic):

• green lentils (grown on my parents’ farm)
• chopped Swiss chard (frozen, from our garden last summer)
• potatoes and carrots (farmers’ market)
• onion (Alberta-grown)
• celery (US organic)

Once the lentils are tender, season with salt, pepper and a splash of basalmic vinegar. Serve with hearty bread.

Appropriately enough, there was also–finally!–a hint of the coming spring on this greenest of days. On our way past Homestead Ice Cream earlier today, the kids spotted that the OPEN sign was lit. As it is closed for a few months in the middle of winter, they were starting to miss it. So we walked over after dinner for some made-in-the-same-block ice cream–since they were out of Guinness (one of my personal favourite flavours!), I made mine mint chip, of course.

Happy St Patrick’s Day–hope your day turned out as lucky as ours!

The 10th annual Seedy Saturday seed exchange & eco-fair is today! Seedy Saturday is a fun and informative event promoting heirloom seed-saving, biodiversity, and sustainable living. Come along for lunch (soup, salad and bannock!), check out the many interesting information booths, and join in on the free presentations on several topics of interest. There will also be children’s activities running throughout the day.

See you there!

10th Annual Seedy Saturday

When: Saturday 14 March, 12-5pm

Where: Princess Alexandra School, 210 Ave H South, Saskatoon, SK (Google map)

Admission: $2. Lunch $2 or whatever you can pay

For more information: Seedy Saturday events (Seeds of Diversity), Dana (dana@chep.org or 655-5322)

The Environmental Working Group has just released the 5th edition of its Shopper’s Guide to Pesticides. This handy cut-out-and-carry card lists which fruits and vegetables have the highest (and lowest) levels of pesticides so you can see at a glance when it’s most important to buy organically-grown produce and when the benefits of organic are less dramatic.

An EWG simulation of thousands of consumers eating high and low pesticide diets shows that people can lower their pesticide exposure by almost 80 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. Eating the 12 most contaminated fruits and vegetables will expose a person to about 10 pesticides per day, on average. Eating the 15 least contaminated will expose a person to less than 2 pesticides per day. (Shopper’s Guide to Pesticides)

Living in Saskatchewan, it’s much easier to find organic versions of some of the Dirty Dozen than others, especially if you prefer to buy more locally-grown produce. For instance:

• I don’t remember ever seeing organic BC peaches, nectarines,  pears, or cherries–I have seen Washington-grown ones at Safeway, but their taste was disappointing (I’ve eaten amazing organic soft fruit while in Washington, so freshness is obviously the issue, not inherent quality!). Most times, I would really rather eat something else entirely rather than risk spending a lot of money on imported out-of-season fruit that turns out to be sour or woody.
• Grandora Gardens (at the Saskatoon Farmers’ Market) and other vendors sell bell peppers treated with biological controls during late-spring/summer/early-autumn. You can grow your own in the summer.
• It has become much easier to buy organically-grown strawberries in the supermarket–both Safeway and Extra Foods often have Driscoll’s organic berries for sale during the spring and summer (imported from California). Local u-pick strawberries are not organically grown and although they certainly try to minimise chemical application, I am unsure about the level of pesticides involved. It’s pretty easy to grow your own–they are perennials and like all berries, taste a thousand times better picked straight off the plant.
• Organically-grown celery is easily found at (most/selected branches) Safeway, Sobey’s, and Extra Foods–let me know if you have trouble tracking it down.
• I’ve not seen organically-grown kale, but suspect it would be available at Dad’s–this is not really something I ever buy as there are so many other options for locally-grown greens (buy grow, freeze, or sprout your own year-round).
• Lettuce, again, is available from Grandora Gardens and other farmers’ market vendors in season. It is also ridiculously easy to grow your own from early May-September.
• Chilean grapes are often treated with up to 17 different pesticides. If you can’t find organic ones, US-grown grapes use fewer pesticides.
• Organically-grown carrots are available in grocery stores, but the ones from the farmers’ market are far superior in taste. I don’t know if conventional Saskatchewan carrot growers need to use as many pesticides on their carrots as those grown further south–our drier climate and colder winters can help reduce the need for many fungicides/insecticides.

And as far as the Clean 15 goes?

1. I tend to buy onions either from the farmers’ market, but I have no qualms about buying conventional Manitoba-grown ones from the grocery store.
2. I don’t buy a lot of avocados but will likely continue to get the odd regular one from the grocery store.
3. I tend to buy fresh corn in season from the farmers’ market, and then conventionally-grown frozen.
4. I generally have a greater concern about whether pineapple (and other tropical fruit) is fair trade and what the working conditions are for the farm workers than whether it’s organic.
5. I’m not a huge mango fan!
6. I buy asparagus in season from the farmers’ market. I never buy it from South America as the food miles are just too appalling.
7. I buy fresh peas from the farmers’ market and am still trying to find a large-enough, sunny-enough patch to grow my own. Otherwise, frozen conventional.
8. Kiwi fruit gives me an anaphylactic reaction, so I never buy them! It is very high on the list of allergy-inducing fruit, so be careful before giving it to children or serving it to guests.
9. I buy cabbage from the farmers’ market is so fresh and delicious and economical, but good to know that the grocery store is an acceptable backup.
10. I have personally never figured out how to make eggplant edible, myself! I’ll happily eat someone else’s.
11. I don’t think I’ve ever bought a papaya!
12. I never buy watermelon out of the summer season because it comes so far and tastes so dreadful, but will feel more comfortable about buying it from the grocery store when I do (now, if I could just find a fool-proof method for choosing a good one! Any advice?).
13. Interesting that broccoli rates so highly. I would have thought it would have ranked much worse because of all the tiny flowers that are vulnerable to pests! I like to buy it locally when it’s in season because it’s so beautiful and fresh, and bought organic when it’s on sale. But I will feel much happier about picking up a bag of regularly-grown from the bargain bin in future!
14. Again, interesting that tomatoes rated so highly. I would have thought they’d be worse, although I suppose if they’re grown in a greenhouse, pests are not a huge problem. My main issue is that grocery store tomatoes taste vile, and conventionally-grown tomatoes can be vulnerable to salmonella due to bad growing practices. Avoiding pesticide residue is not the only reason to buy organic! I grow my own in the summer, and buy from Grandora/other farmers’ market vendors during late spring/summer/autumn. (it takes a *lot* of energy to heat a greenhouse in Saskatchewan, or even BC, in the winter–very possibly moreso than growing them in a hot southern field and trucking them north). Seasonality is my main consideration–I haven’t bought a fresh tomato for months (and yes, I am missing them A LOT).
15. Sweet potato is something else that I’d usually get at the regular grocery store.

Here are the lists of the best and the worst–you can get a printable version of the EWG Shopper’s Guide to Pesticides that you can put in your wallet here. Remember, avoiding pesticide residue is not the sole reason for buying organically grown produce–organic practices can help improve soil, reduce water usage, improve environmental conditions for animals, birds, and insects, and may (but certainly not always!) go hand in hand with better working conditions for farm workers. It often (but again, certainly not always) may have a lower risk of disease or contamination. Conversely, local conventionally-grown produce may in fact have a better environmental footprint than imported organic. But reducing pesticide exposure is a pretty major concern for most organic consumers, and so it pays to know exactly what you’re eating.

The Dirty Dozen (always buy organic)

1. peach
2. apple
3. bell pepper
4. celery
5. nectarine
6. strawberries
7. cherries
8. kale
9. lettuce
10. grapes–imported (this is a US guide, so this would mean non-US-grown grapes)
11. carrot
12. pear

The Clean 15 (lowest in pesticides)

1. onion
2. avocado
3. corn
4. pineapple
5. mango
6. asparagus
7. peas
8. kiwi
9. cabbage
10. eggplant
11. papaya
12. watermelon
13. broccoli
14. tomato
15. sweet potato

Local Bounty Saskatoon is a one-day conference organised by Tourism Saskatoon that brings Saskatchewan farmers and food producers together with local chefs. Learn more about how to buy and sell locally-produced food, enjoy a delicious lunch, browse the trade fair booths, and meet one-on-one with future partners. It’s a great networking opportunity that will strengthen the local food economy and result in some truly memorable meals!

Local Bounty Saskatoon

When: Sunday 8 March, 10am-4pm

Where: Saskatoon Club, 417 21st St E, Saskatoon, SK (Google map)

Registration: $30+GST (fax the registration form to Donna at (306) 787-0715 before 27 February)

For more information: Local Bounty, mahabir.r@sasktel.net (Chair), Tim.Ouelette@sasktourism.com