Vert-à-Go

The Cyclones Road and Track Club is once again selling cow manure as a fundraiser for the next 4-6 weeks. I got a delivery of it last year and it was a great soil amender, very well-composted with no smell. It’s also a great chance to support these dedicated and talented Saskatoon athletes!

Prices

• buy 1 bag for $10
• get free delivery on orders of 5 bags or more
• with an order of 10 bags, you’ll get one free (so 11 bags for $100)
• 1/2 yard bulk (unbagged) is $50, full yard is $100

To order, drop by their table at the Farmers’ Market on Saturday mornings or call Rick on 955-1986 or 229-1086. For bulk delivery, call Ben on 241-3119.

I confess that I do struggle against climate dread. Any new news about the environment is very seldom good news, and it is demoralising beyond belief to walk home from the farmers’ market with a bag of locally-grown organic food, only to be blown past by someone chucking a McDonald’s wrapper out of the window of their Hummer.

But we can’t sit around and do nothing, even if somewhere out there our evil twin is itching to replace every ounce of carbon that we struggle not to emit. And the food that we choose to eat can make a real and instant difference to our ecological impact. It’s important to educate yourself about what is in the food you eat, where it comes from, how it is produced, and what impact it has on your health, the people who grow it, the animals who provide it, and the environment. As Wendell Barry puts it, “Eating is an agricultural act.” We need to pay attention to our food, not just be mindless consumers.

Here are a dozen things you can do right now to radically reduce your food footprint. Most of them will save you money and improve your health, too!

1. Eat less meat

2. Grow some food to eat this year

3. Eat seasonal, locally-produced food

4. Eat organic food, preferably locally-produced

5. Choose fair trade food products

6. Only eat fish and seafood from safe and sustainable fisheries

8. Reduce your consumption of industrially-produced/processed/fast food

7. Walk, bike, bus or carpool to the store, market, or restaurant

9. Plan your meals ahead and keep track of leftovers to avoid food waste

10. Drink tap water, not bottled water, and don’t forget the carbon/water footprint of other drinks too

11. Compost your food waste

12. Use more energy-efficient ways to cook your food

…and check out Reiko’s Bento Lab–-just because I guarantee it will make you smile!

(this post is mostly a rerun–but it still says everything that I want to say. Happy Earth Day!)

Photo by Danny Pederson-Bradbury

Steep Hill Food Co-op’s next no-markup day is Thursday, 2 April. This means non-working members save 13% and non-members save 25% off their bills. Working members will get a further 10% off shelf prices. It’s a great chance to stock up.

Steep Hill carries:

• Bulk organic grains, flours, cereals, nuts, seeds and beans (some locally-grown)
• Organically-grown fruits, vegetables and juices
• Locally-baked goods and baking needs
• Organic/free-range eggs
• Organic beef, naturally-raised chicken and pork, and Saskatchewan fish
• Herbs, spices, coffees and herbal teas
• Special dietary needs
• Personal care and household items

No-markup day at Steep Hill Food Co-op

When: Thursday 2 April, 11:00am-6:30pm

Where: Steep Hill Food Co-op, 730 Broadway Avenue, Saskatoon, SK (Google map)

For more information: Steep Hill Co-op, (306) 664-4455

A doomsday email about proposed US food safety legislation (H.R. 875) has been making the rounds, scaring a lot of people and making a lot of unfounded and rather hysterical claims. Here’s the beginning of it, which will give you the gist:

House and Senate are about (in a week and a half) to vote on bill that will OUTLAW ORGANIC FARMING (bill HR 875). There is an enormous rush to get this into law within the next 2 weeks before people realize what is happening.

Main backer and lobbyist is Monsanto – chemical and genetic engineering giant corporation (and Cargill, ADM, and about 35 other related agri-giants). This bill will require organic farms to use specific fertilizers and poisonous insect sprays dictated by the newly formed agency to “make sure there is no danger to the public food supply”. This will include backyard gardens that grow food only for a family and not for sales.

If this passes then NO more heirloom clean seeds but only Monsanto genetically altered seeds that are now showing up with unexpected diseases in humans.

…etc, etc

I have not read the bill myself, but there have been rebuttals to the email’s extreme claims from a number of well-respected sources. Here are a few:

Tom Philpott at environmental news blog Grist asks, “Would new food-safety legislation criminalize organic farming? No.”

Food and Water Watch has a background page to H.R. 875 that tells you exactly what the bill does and does not cover. And a blog post on the subject.

Professor and author Marion Nestle ‘debunks 6 viral myths about H.R 875′ at The Daily Green.

Factcheck.org also has a great post dealing with a differently-worded email, from a decidedly non-panicked backyard organic gardener.

To sum up: although it looks as if it could certainly do with an amendment to protect small organic farmers from the worst expense of new food safety compliance rules, H.R. 875 will NOT force organic farms or backyard gardeners to use specific fertilizers and sprays, nor will it outlaw heirloom seeds. If you receive this email, please reply to the sender with the above information to reduce unnecessary panic.

This weekend is Gardenscape, Saskatoon’s annual horticulture trade show. As always, there will be a large number of booths (420 this year) dealing with all things green and growing, as well as nine feature gardens (including ones demonstrating water-conscious gardening and vertical gardening). The auction of all plants used in the show will be held at 6:30 on Sunday evening in the main theatre.

The feature speaker for 2009 is author, journalist and environmental activist Des Kennedy. He will be giving two talks daily, one on ‘Garden Artristry’ and another on ‘The Exquisite Artistry of Chinese Gardens’ (check the schedule for exact times). For those with a particular interest in food gardening, you may also want to check out the following talks and demonstrations:

Friday, 27 March (Speakers’ Theatre)

• 4pm Best Vegetables for Saskatchewan (Doug Waterer, U of S Plant Sciences)
• 6pm Fruits of Saskatchewan (Forrest Scharf, Provincial Fruit Specialist)
• 7pm Growing and Processing Herbs (Connie Kehler & Helga Halfinger/Helga’s Herbs, Herb Spice Association)

Saturday, March 28

Speakers’s Theatre

• 12 noon Drinking Your Garden: a primer on home wine making (Cedric Gillott, 2007 Gold Medalist, International Cider Competition)
  3pm Living Roof Tops (Goya Ngan, Saskatoon)
• 4pm The Buzz Around Bees Will Chalmers (Saskatoon Area Bee Club)
• 6pm Organic Gardening & Pesticide Alternatives (Patricia Hanbidge, Saskatoon School of Horticulture)

Demonstration Theatre (Hall D)

• 11am Growing and Using Edible Herbs (Fran Eldridge, Fran’s House of Herbs)
• 2pm Ask A Horticulture Expert (Spencer Early/Early’s Farm & Garden Centre, Rick Van Duyvendyk/Dutch Growers Garden Centre, Patricia Hanbidge/Saskatoon School of Horticulture. Vic Krahn, Lakeshore Garden Centre)

Sunday, March 29 (Speakers’ Theatre)

• 2pm Garden Insects: The Good, The Bad, and The (not necessarily) Ugly (Cedric Gillott, Professor Emeritus U of S Biology)

Get the full schedule here!

Gardenscape 2009

When: Friday 27 March (noon-10pm) , Saturday 28 March (10am-9pm), Sunday 29 March (11am-5pm)

Where: Prairieland Park Trade Centre, 503 Ruth Street West, Saskatoon  (Google map)

Cost: $8 ($12 for 2 days), Students 15 & under FREE, Butterflies & Blooms Exhibit $3

For more information: Gardenscape web site

The Saskatchewan Eco-Network will host the 4th Annual Saskatchewan Environmental Film Festival (”See the Change, Be the Change”) this weekend at the University of Saskatchewan.

Today, in honour of my 1/8th Irish heritage (and the very pleasant months I spent in Dublin), I made a pot of soup with some green inspiration. Not so much the colour, (although there is some green in there), but moreso its low ecological footprint (thanks to vegetarian/home-grown/local ingredients).

I chucked the following into water with some canned tomatoes (after sauteeing the vegetables in olive oil with a bit of garlic):

• green lentils (grown on my parents’ farm)
• chopped Swiss chard (frozen, from our garden last summer)
• potatoes and carrots (farmers’ market)
• onion (Alberta-grown)
• celery (US organic)

Once the lentils are tender, season with salt, pepper and a splash of basalmic vinegar. Serve with hearty bread.

Appropriately enough, there was also–finally!–a hint of the coming spring on this greenest of days. On our way past Homestead Ice Cream earlier today, the kids spotted that the OPEN sign was lit. As it is closed for a few months in the middle of winter, they were starting to miss it. So we walked over after dinner for some made-in-the-same-block ice cream–since they were out of Guinness (one of my personal favourite flavours!), I made mine mint chip, of course.

Happy St Patrick’s Day–hope your day turned out as lucky as ours!

The 10th annual Seedy Saturday seed exchange & eco-fair is today! Seedy Saturday is a fun and informative event promoting heirloom seed-saving, biodiversity, and sustainable living. Come along for lunch (soup, salad and bannock!), check out the many interesting information booths, and join in on the free presentations on several topics of interest. There will also be children’s activities running throughout the day.

See you there!

10th Annual Seedy Saturday

When: Saturday 14 March, 12-5pm

Where: Princess Alexandra School, 210 Ave H South, Saskatoon, SK (Google map)

Admission: $2. Lunch $2 or whatever you can pay

For more information: Seedy Saturday events (Seeds of Diversity), Dana (dana@chep.org or 655-5322)

The Environmental Working Group has just released the 5th edition of its Shopper’s Guide to Pesticides. This handy cut-out-and-carry card lists which fruits and vegetables have the highest (and lowest) levels of pesticides so you can see at a glance when it’s most important to buy organically-grown produce and when the benefits of organic are less dramatic.

An EWG simulation of thousands of consumers eating high and low pesticide diets shows that people can lower their pesticide exposure by almost 80 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. Eating the 12 most contaminated fruits and vegetables will expose a person to about 10 pesticides per day, on average. Eating the 15 least contaminated will expose a person to less than 2 pesticides per day. (Shopper’s Guide to Pesticides)

Living in Saskatchewan, it’s much easier to find organic versions of some of the Dirty Dozen than others, especially if you prefer to buy more locally-grown produce. For instance:

• I don’t remember ever seeing organic BC peaches, nectarines,  pears, or cherries–I have seen Washington-grown ones at Safeway, but their taste was disappointing (I’ve eaten amazing organic soft fruit while in Washington, so freshness is obviously the issue, not inherent quality!). Most times, I would really rather eat something else entirely rather than risk spending a lot of money on imported out-of-season fruit that turns out to be sour or woody.
• Grandora Gardens (at the Saskatoon Farmers’ Market) and other vendors sell bell peppers treated with biological controls during late-spring/summer/early-autumn. You can grow your own in the summer.
• It has become much easier to buy organically-grown strawberries in the supermarket–both Safeway and Extra Foods often have Driscoll’s organic berries for sale during the spring and summer (imported from California). Local u-pick strawberries are not organically grown and although they certainly try to minimise chemical application, I am unsure about the level of pesticides involved. It’s pretty easy to grow your own–they are perennials and like all berries, taste a thousand times better picked straight off the plant.
• Organically-grown celery is easily found at (most/selected branches) Safeway, Sobey’s, and Extra Foods–let me know if you have trouble tracking it down.
• I’ve not seen organically-grown kale, but suspect it would be available at Dad’s–this is not really something I ever buy as there are so many other options for locally-grown greens (buy grow, freeze, or sprout your own year-round).
• Lettuce, again, is available from Grandora Gardens and other farmers’ market vendors in season. It is also ridiculously easy to grow your own from early May-September.
• Chilean grapes are often treated with up to 17 different pesticides. If you can’t find organic ones, US-grown grapes use fewer pesticides.
• Organically-grown carrots are available in grocery stores, but the ones from the farmers’ market are far superior in taste. I don’t know if conventional Saskatchewan carrot growers need to use as many pesticides on their carrots as those grown further south–our drier climate and colder winters can help reduce the need for many fungicides/insecticides.

And as far as the Clean 15 goes?

1. I tend to buy onions either from the farmers’ market, but I have no qualms about buying conventional Manitoba-grown ones from the grocery store.
2. I don’t buy a lot of avocados but will likely continue to get the odd regular one from the grocery store.
3. I tend to buy fresh corn in season from the farmers’ market, and then conventionally-grown frozen.
4. I generally have a greater concern about whether pineapple (and other tropical fruit) is fair trade and what the working conditions are for the farm workers than whether it’s organic.
5. I’m not a huge mango fan!
6. I buy asparagus in season from the farmers’ market. I never buy it from South America as the food miles are just too appalling.
7. I buy fresh peas from the farmers’ market and am still trying to find a large-enough, sunny-enough patch to grow my own. Otherwise, frozen conventional.
8. Kiwi fruit gives me an anaphylactic reaction, so I never buy them! It is very high on the list of allergy-inducing fruit, so be careful before giving it to children or serving it to guests.
9. I buy cabbage from the farmers’ market is so fresh and delicious and economical, but good to know that the grocery store is an acceptable backup.
10. I have personally never figured out how to make eggplant edible, myself! I’ll happily eat someone else’s.
11. I don’t think I’ve ever bought a papaya!
12. I never buy watermelon out of the summer season because it comes so far and tastes so dreadful, but will feel more comfortable about buying it from the grocery store when I do (now, if I could just find a fool-proof method for choosing a good one! Any advice?).
13. Interesting that broccoli rates so highly. I would have thought it would have ranked much worse because of all the tiny flowers that are vulnerable to pests! I like to buy it locally when it’s in season because it’s so beautiful and fresh, and bought organic when it’s on sale. But I will feel much happier about picking up a bag of regularly-grown from the bargain bin in future!
14. Again, interesting that tomatoes rated so highly. I would have thought they’d be worse, although I suppose if they’re grown in a greenhouse, pests are not a huge problem. My main issue is that grocery store tomatoes taste vile, and conventionally-grown tomatoes can be vulnerable to salmonella due to bad growing practices. Avoiding pesticide residue is not the only reason to buy organic! I grow my own in the summer, and buy from Grandora/other farmers’ market vendors during late spring/summer/autumn. (it takes a *lot* of energy to heat a greenhouse in Saskatchewan, or even BC, in the winter–very possibly moreso than growing them in a hot southern field and trucking them north). Seasonality is my main consideration–I haven’t bought a fresh tomato for months (and yes, I am missing them A LOT).
15. Sweet potato is something else that I’d usually get at the regular grocery store.

Here are the lists of the best and the worst–you can get a printable version of the EWG Shopper’s Guide to Pesticides that you can put in your wallet here. Remember, avoiding pesticide residue is not the sole reason for buying organically grown produce–organic practices can help improve soil, reduce water usage, improve environmental conditions for animals, birds, and insects, and may (but certainly not always!) go hand in hand with better working conditions for farm workers. It often (but again, certainly not always) may have a lower risk of disease or contamination. Conversely, local conventionally-grown produce may in fact have a better environmental footprint than imported organic. But reducing pesticide exposure is a pretty major concern for most organic consumers, and so it pays to know exactly what you’re eating.

The Dirty Dozen (always buy organic)

1. peach
2. apple
3. bell pepper
4. celery
5. nectarine
6. strawberries
7. cherries
8. kale
9. lettuce
10. grapes–imported (this is a US guide, so this would mean non-US-grown grapes)
11. carrot
12. pear

The Clean 15 (lowest in pesticides)

1. onion
2. avocado
3. corn
4. pineapple
5. mango
6. asparagus
7. peas
8. kiwi
9. cabbage
10. eggplant
11. papaya
12. watermelon
13. broccoli
14. tomato
15. sweet potato

Tomatoes, spinach, peppers, processed meat, cheese, hamburger, peanuts…sounds like a fairly average shopping list, right? At various points over the past few years, however, each of these foods has been sold with a heaping secret helping of salmonella, listeriosis, or e. coli. Thousands of people have been made sick by these contaminated foods, dozens have died, and many innocent food growers, producers, and processors have been caught in the economic fallout caused by the outbreaks.

The latest exciting poisoned food saga involves peanuts contaminated with salmonella (677 made ill, 9 dead). A peanut processing plant in Georgia linked to the outbreak was found to have dead rats and cockroaches infesting the facility, not to mention big holes in the roof right above piles of peanuts waiting for processing (fyi: salmonella just loooves it damp). Another Peanut Corporation of America plant in Texas was later shut down after a crawlspace was found to contain dead rodents, rodent excrement and bird feathers and that particles from these delightful items were being sucked through the building’s ventilation system. The kicker? Well, there’s at least three kickers:

1. PCA’s in-house inspectors knew that their peanut butter contained salmonella and yet knowingly went ahead and shipped tainted products on at least a dozen occasions since 2007–at the repeated urging of CEO Stewart Parnell.
2. The PCA was certified organic and its certification was completely up-to-date. I guess rats (and rat feces) are, technically, ‘organic’…
3. One of the PCA’s major customers, Kellogg, hired private food safety inspectors who had no experience inspecting peanut processing facilities and who were given insufficient access by plant managers to do their job. Oh, and they weren’t required to test for salmonella. So they didn’t.

One of the most horrible aspects of serious food-illness outbreaks is that so many people are made sick and die before the cause of the infection can even be found (overwhelmingly, children, the elderly, pregnant women, and those with compromised immune systems are those who fall victim first). This is due in large part to the incredible complexity of the modern industrial food production, processing, and distribution system, which means that contaminated food outbreaks are no longer limited to a single company or product, or even to the same area of the world (as the melamine-tainted Chinese milk scandal proved).

You’ll remember how meat products from that one Maple Leaf plant in Ontario quickly found their way into dozens of different stores and food outlets, killing unsuspecting people across the entire country last summer. As another example, the Peanut Corporation of America provided peanut products for about 85 different companies who used them in their own processed food products. So although most people would be wary of peanut butter, it might not occur to them to be concerned about energy bars, crackers, or ice cream cones. None of these products come with a huge Peanut Corporation of America logo (or skull and crossbones) on them, so we have to rely on the food recall updates provided by the Canadian Food Inspection Agency to find out what we should be avoiding.

Sad to say, it’s important to diligently keep abreast of these alerts in order to protect yourself and your family. An easy way to keep on top of the latest information is to sign up to receive email notification of food product recalls relevant to Canadian consumers straight from the CFIA, and check out the food safety resources below. It’s also vital to ask questions about where your food is coming from and find out how it is produced. Too often, the consumer is expected to bear the majority of the burden of preventing food-borne illness (don’t mix up your cutting boards! never undercook your turkey!), while unscrupulous growers, producers, and processors are left free to play Russian roulette with our health by selling us their dirty and dangerous food.

Food safety resources

• CFIA’s consumer centre Food illness fact sheets, up-to-the-minute information on food recalls and allergy alerts
• Barf Blog Dr Doug Powell bluntly dishes the dirt on all things related to food safety
• Canadian Partnership for Consumer Food Safety Education Advice and information to help Canadian consumers improve food handling practices
• Food Safety First A political action site sponsored by Canada’s food inspectors, urging greater government investment in food safety
• Health Canada’s food safety resources (many the same as on the CFIA site)
• Provincial restaurant inspection contacts Alarmed by a dirty restaurant? Find out who to contact about it here.