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Posts Tagged ‘sustainable’

12 things you can do to feel better about what you eat (on Earth Day and every day)

I confess that I do struggle against climate dread. Any new news about the environment is very seldom good news, and it is demoralising beyond belief to walk home from the farmers’ market with a bag of locally-grown organic food, only to be blown past by someone chucking a McDonald’s wrapper out of the window of their Hummer.

But we can’t sit around and do nothing, even if somewhere out there our evil twin is itching to replace every ounce of carbon that we struggle not to emit. And the food that we choose to eat can make a real and instant difference to our ecological impact. It’s important to educate yourself about what is in the food you eat, where it comes from, how it is produced, and what impact it has on your health, the people who grow it, the animals who provide it, and the environment. As Wendell Barry puts it, “Eating is an agricultural act.” We need to pay attention to our food, not just be mindless consumers.

Here are a dozen things you can do right now to radically reduce your food footprint. Most of them will save you money and improve your health, too!

1. Eat less meat

2. Grow some food to eat this year

3. Eat seasonal, locally-produced food

4. Eat organic food, preferably locally-produced

5. Choose fair trade food products

6. Only eat fish and seafood from safe and sustainable fisheries

8. Reduce your consumption of industrially-produced/processed/fast food

7. Walk, bike, bus or carpool to the store, market, or restaurant

9. Plan your meals ahead and keep track of leftovers to avoid food waste

10. Drink tap water, not bottled water, and don’t forget the carbon/water footprint of other drinks too

11. Compost your food waste

12. Use more energy-efficient ways to cook your food

…and check out Reiko’s Bento Lab–-just because I guarantee it will make you smile!

(this post is mostly a rerun–but it still says everything that I want to say. Happy Earth Day!)

Get a hot deal on…organic BC apples

With the shaky economic outlook and increased prices on many items, including food, most people are paying closer attention to their grocery bills. In the UK, pricier organic and free range foods have taken a hit, and in the US, shoppers are abandoning the champagne-style emporium Whole Foods (often dubbed ‘Whole Paycheque’) in droves for its beer-and-skittles competitor Trader Joe’s for their organic goods.

Here in Canada, we haven’t seen the same hikes as elsewhere in the world, but food prices are still up about 5-6% from this time last year (mainly on staples like flour–I expect imported produce prices will continue to follow fuel prices pretty closely). So I’m going to start posting good deals that I’ve found around town on sustainable, organic, local, and ethical food. Let me know if you spot something so we can share it!

Safeway has organic BC Gala and Jonagold apples on sale this week for only $1.49/lb. They should be available at this price until Saturday 29 November (you’ll need to be a Safeway Club member to get this price).

Face the fear: a dozen things you can do to feel better about how and what you eat

Earth Day flagI confess that I do struggle against climate dread. Any new news about the environment is very seldom good news, and it is demoralising beyond belief to walk home from the farmers’ market with a bag of locally grown organic food, only to be blown past by someone chucking a McDonald’s wrapper out of the window of their Hummer.

But we can’t sit around and do nothing, even if somewhere out there our evil twin is itching to replace every ounce of carbon that we struggle not to emit. And the food that we choose to eat can make a real and instant difference to our ecological impact. Here are a dozen things you can do right now to radically reduce your food footprint. Most of them will save you money and improve your health, too! I’ll be putting up detailed posts about each item in the series soon.

1. Eat less meat

2. Grow some food to eat this year

3. Eat seasonal, locally-produced food

4. Eat organic food, preferably locally-produced

5. Choose fair trade food products

6. Only eat fish and seafood from safe and sustainable fisheries

8. Reduce your consumption of industrially-produced/processed/fast food

7. Walk, bike, bus or carpool to the store, market, or restaurant

9. Plan your meals ahead and keep track of leftovers to avoid food waste

10. Drink tap water, not bottled water, and don’t forget the carbon/water footprint of other drinks too

11. Compost your food waste

12. Use more energy-efficient ways to cook your food

…and check out Reiko’s Bento Lab–just because I guarantee it will make you smile!

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